Alex Herzog
New Ulm, MN
Bib: 2410 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 27:49 | 8:57 | +0:11 | |
15K | 1:23:37 | 8:58 | 3.11 mi | 28:34 | 9:12 | +0:15 | |
20K | 1:54:11 | 9:11 | 3.11 mi | 30:34 | 9:50 | +0:38 | |
25K | 2:29:05 | 9:36 | 3.10 mi | 34:54 | 11:14 | +1:24 | |
30K | 3:06:34 | 10:00 | 3.11 mi | 37:29 | 12:04 | +0:50 | |
35K | 3:45:49 | 10:23 | 3.11 mi | 39:15 | 12:38 | +0:34 | |
40K | 4:28:15 | 10:48 | 3.10 mi | 42:26 | 13:39 | +1:01 | |
Finish(26.22 mi) | 4:43:39 | 10:50 | 1.37 mi | 15:24 | 11:17 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:50 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:54:11
40% of race
Time at Steady Pace
50:18
18% of race
Time at Slower Pace
1:59:10
42% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2265 | 1645 | 270 | 3037 | 2135 | 347 |
| 10K | 3.10 mi | 2483-218 | 1790-145 | 293-23 | 2703 | 1924 | 315 |
| 15K | 3.11 mi | 2641-158 | 1888-98 | 312-19 | 3037 | 2135 | 347 |
| 20K | 3.11 mi | 3057-416 | 2136-248 | 346-34 | 3945 | 2608 | 418 |
| 25K | 3.10 mi | 3480-423 | 2368-232 | 382-36 | 4857 | 2988 | 479 |
| 30K | 3.11 mi | 3778-298 | 2504-136 | 406-24 | 4923 | 2934 | 475 |
| 35K | 3.11 mi | 3933-155 | 2547-43 | 412-6 | 4564 | 2688 | 431 |
| 40K | 3.10 mi | 4154-221 | 2625-78 | 428-16 | 5019 | 2884 | 470 |
| Finish(26.22 mi) | 1.37 mi | 4157-3 | 2613+12 | 427+1 | 4176 | 2391 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3037
Males
2135
M35-39
347
5K→10K
3.1 - 6.2 mi
Overall
2703
Males
1924
M35-39
315
10K→15K
6.2 - 9.3 mi
Overall
3037
Males
2135
M35-39
347
15K→20K
9.3 - 12.4 mi
Overall
3945
Males
2608
M35-39
418
20K→25K
12.4 - 15.5 mi
Overall
4857
Males
2988
M35-39
479
25K→30K
15.5 - 18.6 mi
Overall
4923
Males
2934
M35-39
475
30K→35K
18.6 - 21.8 mi
Overall
4564
Males
2688
M35-39
431
35K→40K
21.8 - 24.9 mi
Overall
5019
Males
2884
M35-39
470
40K→Finish
24.9 - 26.2 mi
Overall
4176
Males
2391
M35-39
398
Passing Analysis
No position changes recorded for this athlete.
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