Adam Gergen
Woodbury, MN
Bib: 2406 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:04 | 3.11 mi | 25:05 | 8:04 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:12 | 8:07 | +0:03 | |
15K | 1:14:52 | 8:02 | 3.11 mi | 24:35 | 7:55 | -0:12 | |
20K | 1:39:04 | 7:58 | 3.11 mi | 24:12 | 7:47 | -0:08 | |
25K | 2:04:00 | 7:59 | 3.10 mi | 24:56 | 8:02 | +0:15 | |
30K | 2:29:01 | 8:00 | 3.11 mi | 25:01 | 8:03 | +0:01 | |
35K | 2:55:05 | 8:03 | 3.11 mi | 26:04 | 8:23 | +0:20 | |
40K | 3:21:01 | 8:05 | 3.10 mi | 25:56 | 8:21 | -0:02 | |
Finish(26.22 mi) | 3:31:36 | 8:05 | 1.37 mi | 10:35 | 7:46 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:05 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:39:36
75% of race
Time at Steady Pace
52:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1260 | 999 | 138 | 1059 | 868 | 119 |
| 10K | 3.10 mi | 1298-38 | 1026-27 | 139-1 | 1359 | 1074 | 147 |
| 15K | 3.11 mi | 1226+72 | 970+56 | 130+9 | 1059 | 868 | 119 |
| 20K | 3.11 mi | 1162+64 | 925+45 | 126+4 | 981 | 810 | 116 |
| 25K | 3.10 mi | 1114+48 | 892+33 | 124+2 | 1033 | 831 | 116 |
| 30K | 3.11 mi | 1042+72 | 837+55 | 113+11 | 838 | 674 | 90 |
| 35K | 3.11 mi | 943+99 | 757+80 | 101+12 | 771 | 599 | 84 |
| 40K | 3.10 mi | 840+103 | 674+83 | 92+9 | 573 | 435 | 67 |
| Finish(26.22 mi) | 1.37 mi | 806+34 | 648+26 | 88+4 | 546 | 419 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1059
Males
868
M40-44
119
5K→10K
3.1 - 6.2 mi
Overall
1359
Males
1074
M40-44
147
10K→15K
6.2 - 9.3 mi
Overall
1059
Males
868
M40-44
119
15K→20K
9.3 - 12.4 mi
Overall
981
Males
810
M40-44
116
20K→25K
12.4 - 15.5 mi
Overall
1033
Males
831
M40-44
116
25K→30K
15.5 - 18.6 mi
Overall
838
Males
674
M40-44
90
30K→35K
18.6 - 21.8 mi
Overall
771
Males
599
M40-44
84
35K→40K
21.8 - 24.9 mi
Overall
573
Males
435
M40-44
67
40K→Finish
24.9 - 26.2 mi
Overall
546
Males
419
M40-44
62
Passing Analysis
No position changes recorded for this athlete.
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