Joren Skugrud
Minneapolis, MN
Bib: 2402 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:39 | 3.11 mi | 23:47 | 7:39 | - | |
10K | 47:41 | 7:40 | 3.10 mi | 23:54 | 7:42 | +0:03 | |
15K | 1:11:50 | 7:42 | 3.11 mi | 24:09 | 7:46 | +0:04 | |
20K | 1:35:33 | 7:41 | 3.11 mi | 23:43 | 7:38 | -0:08 | |
25K | 2:00:27 | 7:45 | 3.10 mi | 24:54 | 8:01 | +0:23 | |
30K | 2:25:12 | 7:47 | 3.11 mi | 24:45 | 7:58 | -0:03 | |
35K | 2:51:28 | 7:53 | 3.11 mi | 26:16 | 8:27 | +0:29 | |
40K | 3:19:53 | 8:03 | 3.10 mi | 28:25 | 9:09 | +0:42 | |
Finish(26.22 mi) | 3:31:45 | 8:05 | 1.37 mi | 11:52 | 8:42 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:05 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:25:12
69% of race
Time at Steady Pace
38:08
18% of race
Time at Slower Pace
28:25
13% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 756 | 657 | 119 | 912 | 775 | 136 |
| 10K | 3.10 mi | 815-59 | 701-44 | 125-6 | 859 | 732 | 128 |
| 15K | 3.11 mi | 828-13 | 714-13 | 130-5 | 912 | 775 | 136 |
| 20K | 3.11 mi | 812+16 | 705+9 | 126+4 | 819 | 704 | 118 |
| 25K | 3.10 mi | 851-39 | 725-20 | 126 | 1019 | 820 | 137 |
| 30K | 3.11 mi | 799+52 | 675+50 | 118+8 | 771 | 626 | 110 |
| 35K | 3.11 mi | 777+22 | 649+26 | 113+5 | 806 | 624 | 103 |
| 40K | 3.10 mi | 795-18 | 641+8 | 114-1 | 1060 | 767 | 128 |
| Finish(26.22 mi) | 1.37 mi | 811-16 | 651-10 | 114 | 1260 | 878 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
912
Males
775
M30-34
136
5K→10K
3.1 - 6.2 mi
Overall
859
Males
732
M30-34
128
10K→15K
6.2 - 9.3 mi
Overall
912
Males
775
M30-34
136
15K→20K
9.3 - 12.4 mi
Overall
819
Males
704
M30-34
118
20K→25K
12.4 - 15.5 mi
Overall
1019
Males
820
M30-34
137
25K→30K
15.5 - 18.6 mi
Overall
771
Males
626
M30-34
110
30K→35K
18.6 - 21.8 mi
Overall
806
Males
624
M30-34
103
35K→40K
21.8 - 24.9 mi
Overall
1060
Males
767
M30-34
128
40K→Finish
24.9 - 26.2 mi
Overall
1260
Males
878
M30-34
153
Passing Analysis
No position changes recorded for this athlete.
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