Paul Kohner
Pine Island, MN
Bib: 2395 M 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:26 | 7:57 | 3.10 mi | 24:48 | 7:59 | +0:03 | |
15K | 1:14:18 | 7:58 | 3.11 mi | 24:52 | 8:00 | +0:01 | |
20K | 1:38:52 | 7:57 | 3.11 mi | 24:34 | 7:54 | -0:06 | |
25K | 2:04:23 | 8:00 | 3.10 mi | 25:31 | 8:13 | +0:19 | |
30K | 2:31:13 | 8:07 | 3.11 mi | 26:50 | 8:38 | +0:25 | |
35K | 2:58:07 | 8:11 | 3.11 mi | 26:54 | 8:39 | +0:01 | |
40K | 3:28:33 | 8:23 | 3.10 mi | 30:26 | 9:48 | +1:09 | |
Finish(26.22 mi) | 3:45:00 | 8:35 | 1.37 mi | 16:27 | 12:04 | +2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:35 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:07
79% of race
Time at Slower Pace
46:53
21% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1096 | 878 | 180 | 1191 | 953 | 191 |
| 10K | 3.10 mi | 1165-69 | 927-49 | 191-11 | 1237 | 981 | 198 |
| 15K | 3.11 mi | 1168-3 | 931-4 | 192-1 | 1191 | 953 | 191 |
| 20K | 3.11 mi | 1139+29 | 914+17 | 188+4 | 1133 | 913 | 191 |
| 25K | 3.10 mi | 1142-3 | 908+6 | 187+1 | 1227 | 967 | 200 |
| 30K | 3.11 mi | 1149-7 | 916-8 | 186+1 | 1372 | 1041 | 210 |
| 35K | 3.11 mi | 1072+77 | 846+70 | 180+6 | 945 | 720 | 150 |
| 40K | 3.10 mi | 1098-26 | 854-8 | 178+2 | 1598 | 1087 | 214 |
| Finish(26.22 mi) | 1.37 mi | 1262-164 | 960-106 | 191-13 | 4874 | 2777 | 544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1191
Males
953
M25-29
191
5K→10K
3.1 - 6.2 mi
Overall
1237
Males
981
M25-29
198
10K→15K
6.2 - 9.3 mi
Overall
1191
Males
953
M25-29
191
15K→20K
9.3 - 12.4 mi
Overall
1133
Males
913
M25-29
191
20K→25K
12.4 - 15.5 mi
Overall
1227
Males
967
M25-29
200
25K→30K
15.5 - 18.6 mi
Overall
1372
Males
1041
M25-29
210
30K→35K
18.6 - 21.8 mi
Overall
945
Males
720
M25-29
150
35K→40K
21.8 - 24.9 mi
Overall
1598
Males
1087
M25-29
214
40K→Finish
24.9 - 26.2 mi
Overall
4874
Males
2777
M25-29
544
Passing Analysis
No position changes recorded for this athlete.
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