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The Course
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 52:01 | 8:22 | 3.10 mi | 24:45 | 7:58 | -0:49 | |
15K | 1:16:31 | 8:13 | 3.11 mi | 24:30 | 7:53 | -0:05 | |
20K | 1:40:02 | 8:03 | 3.11 mi | 23:31 | 7:34 | -0:19 | |
25K | 2:03:23 | 7:57 | 3.10 mi | 23:21 | 7:31 | -0:03 | |
30K | 2:26:26 | 7:51 | 3.11 mi | 23:03 | 7:25 | -0:06 | |
35K | 2:49:32 | 7:48 | 3.11 mi | 23:06 | 7:26 | +0:01 | |
40K | 3:13:15 | 7:47 | 3.10 mi | 23:43 | 7:38 | +0:12 | |
Finish(26.22 mi) | 3:23:10 | 7:45 | 1.37 mi | 9:55 | 7:16 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:45 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
9:55
5% of race
Time at Steady Pace
1:56:44
57% of race
Time at Slower Pace
1:16:31
38% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2280 | 1658 | 340 | 1031 | 852 | 175 |
| 10K | 3.10 mi | 1615+665 | 1250+408 | 250+90 | 1216 | 966 | 195 |
| 15K | 3.11 mi | 1427+188 | 1117+133 | 219+31 | 1031 | 852 | 175 |
| 20K | 3.11 mi | 1243+184 | 988+129 | 200+19 | 747 | 651 | 136 |
| 25K | 3.10 mi | 1079+164 | 873+115 | 179+21 | 590 | 525 | 109 |
| 30K | 3.11 mi | 857+222 | 714+159 | 149+30 | 444 | 394 | 88 |
| 35K | 3.11 mi | 707+150 | 600+114 | 125+24 | 296 | 262 | 61 |
| 40K | 3.10 mi | 604+103 | 511+89 | 105+20 | 275 | 235 | 55 |
| Finish(26.22 mi) | 1.37 mi | 573+31 | 487+24 | 100+5 | 301 | 250 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1031
Males
852
M25-29
175
5K→10K
3.1 - 6.2 mi
Overall
1216
Males
966
M25-29
195
10K→15K
6.2 - 9.3 mi
Overall
1031
Males
852
M25-29
175
15K→20K
9.3 - 12.4 mi
Overall
747
Males
651
M25-29
136
20K→25K
12.4 - 15.5 mi
Overall
590
Males
525
M25-29
109
25K→30K
15.5 - 18.6 mi
Overall
444
Males
394
M25-29
88
30K→35K
18.6 - 21.8 mi
Overall
296
Males
262
M25-29
61
35K→40K
21.8 - 24.9 mi
Overall
275
Males
235
M25-29
55
40K→Finish
24.9 - 26.2 mi
Overall
301
Males
250
M25-29
62
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
