Jackson Gruse
Minneapolis, MN
Bib: 2392 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 50:19 | 8:06 | 3.10 mi | 25:30 | 8:12 | +0:13 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 23:56 | 7:42 | -0:30 | |
20K | 1:38:34 | 7:56 | 3.11 mi | 24:19 | 7:50 | +0:08 | |
25K | 2:04:57 | 8:03 | 3.10 mi | 26:23 | 8:30 | +0:40 | |
30K | 2:33:19 | 8:13 | 3.11 mi | 28:22 | 9:08 | +0:38 | |
35K | 3:04:59 | 8:30 | 3.11 mi | 31:40 | 10:11 | +1:03 | |
40K | 3:36:38 | 8:43 | 3.10 mi | 31:40 | 10:11 | 0:00 | |
Finish(26.22 mi) | 3:49:04 | 8:45 | 1.37 mi | 12:26 | 9:07 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:45 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
1:13:04
32% of race
Time at Steady Pace
51:53
23% of race
Time at Slower Pace
1:44:07
45% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1175 | 939 | 173 | 837 | 723 | 128 |
| 10K | 3.10 mi | 1304-129 | 1030-91 | 186-13 | 1482 | 1151 | 197 |
| 15K | 3.11 mi | 1160+144 | 925+105 | 166+20 | 837 | 723 | 128 |
| 20K | 3.11 mi | 1122+38 | 901+24 | 163+3 | 1039 | 849 | 146 |
| 25K | 3.10 mi | 1174-52 | 934-33 | 168-5 | 1550 | 1195 | 204 |
| 30K | 3.11 mi | 1259-85 | 992-58 | 173-5 | 1947 | 1415 | 238 |
| 35K | 3.11 mi | 1385-126 | 1066-74 | 189-16 | 2265 | 1513 | 249 |
| 40K | 3.10 mi | 1434-49 | 1075-9 | 187+2 | 1929 | 1273 | 210 |
| Finish(26.22 mi) | 1.37 mi | 1439-5 | 1073+2 | 187 | 1680 | 1120 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
837
Males
723
M30-34
128
5K→10K
3.1 - 6.2 mi
Overall
1482
Males
1151
M30-34
197
10K→15K
6.2 - 9.3 mi
Overall
837
Males
723
M30-34
128
15K→20K
9.3 - 12.4 mi
Overall
1039
Males
849
M30-34
146
20K→25K
12.4 - 15.5 mi
Overall
1550
Males
1195
M30-34
204
25K→30K
15.5 - 18.6 mi
Overall
1947
Males
1415
M30-34
238
30K→35K
18.6 - 21.8 mi
Overall
2265
Males
1513
M30-34
249
35K→40K
21.8 - 24.9 mi
Overall
1929
Males
1273
M30-34
210
40K→Finish
24.9 - 26.2 mi
Overall
1680
Males
1120
M30-34
195
Passing Analysis
No position changes recorded for this athlete.
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