Keri Lartz
Durham, NC
Bib: 2391 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:40 | 3.11 mi | 23:50 | 7:40 | - | |
10K | 48:26 | 7:48 | 3.10 mi | 24:36 | 7:55 | +0:15 | |
15K | 1:14:03 | 7:57 | 3.11 mi | 25:37 | 8:15 | +0:20 | |
20K | 1:40:29 | 8:05 | 3.11 mi | 26:26 | 8:30 | +0:15 | |
25K | 2:08:34 | 8:17 | 3.10 mi | 28:05 | 9:02 | +0:32 | |
30K | 2:38:01 | 8:29 | 3.11 mi | 29:27 | 9:29 | +0:27 | |
35K | 3:10:10 | 8:45 | 3.11 mi | 32:09 | 10:21 | +0:52 | |
40K | 3:42:18 | 8:57 | 3.10 mi | 32:09 | 10:21 | 0:00 | |
Finish(26.22 mi) | 3:54:39 | 8:57 | 1.37 mi | 12:21 | 9:03 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:57 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
1:40:29
43% of race
Time at Steady Pace
1:09:53
30% of race
Time at Slower Pace
1:04:17
27% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 774 | 102 | 27 | 1452 | 316 | 66 |
| 10K | 3.10 mi | 923-149 | 148-46 | 33-6 | 1137 | 217 | 51 |
| 15K | 3.11 mi | 1141-218 | 221-73 | 52-19 | 1452 | 316 | 66 |
| 20K | 3.11 mi | 1287-146 | 267-46 | 60-8 | 1936 | 473 | 93 |
| 25K | 3.10 mi | 1446-159 | 311-44 | 67-7 | 2289 | 621 | 117 |
| 30K | 3.11 mi | 1589-143 | 366-55 | 75-8 | 2381 | 714 | 128 |
| 35K | 3.11 mi | 1642-53 | 410-44 | 80-5 | 2416 | 815 | 144 |
| 40K | 3.10 mi | 1734-92 | 465-55 | 88-8 | 2067 | 705 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1708+26 | 457+8 | 87+1 | 1606 | 527 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1452
Females
316
F30-34
66
5K→10K
3.1 - 6.2 mi
Overall
1137
Females
217
F30-34
51
10K→15K
6.2 - 9.3 mi
Overall
1452
Females
316
F30-34
66
15K→20K
9.3 - 12.4 mi
Overall
1936
Females
473
F30-34
93
20K→25K
12.4 - 15.5 mi
Overall
2289
Females
621
F30-34
117
25K→30K
15.5 - 18.6 mi
Overall
2381
Females
714
F30-34
128
30K→35K
18.6 - 21.8 mi
Overall
2416
Females
815
F30-34
144
35K→40K
21.8 - 24.9 mi
Overall
2067
Females
705
F30-34
123
40K→Finish
24.9 - 26.2 mi
Overall
1606
Females
527
F30-34
85
Passing Analysis
No position changes recorded for this athlete.
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