John Lanoue
Minneapolis, MN
Bib: 2388 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 27:54 | 8:59 | -0:18 | |
15K | 1:23:55 | 9:00 | 3.11 mi | 27:12 | 8:45 | -0:14 | |
20K | 1:52:08 | 9:01 | 3.11 mi | 28:13 | 9:05 | +0:20 | |
25K | 2:19:24 | 8:58 | 3.10 mi | 27:16 | 8:47 | -0:18 | |
30K | 2:46:13 | 8:55 | 3.11 mi | 26:49 | 8:38 | -0:09 | |
35K | 3:13:50 | 8:55 | 3.11 mi | 27:37 | 8:53 | +0:15 | |
40K | 3:41:26 | 8:55 | 3.10 mi | 27:37 | 8:53 | 0:00 | |
Finish(26.22 mi) | 3:52:10 | 8:52 | 1.37 mi | 10:44 | 7:52 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:52 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
37:33
16% of race
Time at Steady Pace
2:45:48
71% of race
Time at Slower Pace
28:49
12% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3206 | 2208 | 434 | 2226 | 1642 | 338 |
| 10K | 3.10 mi | 2991+215 | 2088+120 | 412+22 | 2732 | 1942 | 393 |
| 15K | 3.11 mi | 2692+299 | 1914+174 | 388+24 | 2226 | 1642 | 338 |
| 20K | 3.11 mi | 2735-43 | 1950-36 | 396-8 | 2940 | 2072 | 417 |
| 25K | 3.10 mi | 2517+218 | 1811+139 | 368+28 | 1920 | 1429 | 290 |
| 30K | 3.11 mi | 2233+284 | 1628+183 | 327+41 | 1366 | 1035 | 209 |
| 35K | 3.11 mi | 1928+305 | 1407+221 | 279+48 | 1088 | 821 | 165 |
| 40K | 3.10 mi | 1694+234 | 1246+161 | 246+33 | 869 | 638 | 129 |
| Finish(26.22 mi) | 1.37 mi | 1583+111 | 1169+77 | 231+15 | 611 | 459 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2226
Males
1642
M25-29
338
5K→10K
3.1 - 6.2 mi
Overall
2732
Males
1942
M25-29
393
10K→15K
6.2 - 9.3 mi
Overall
2226
Males
1642
M25-29
338
15K→20K
9.3 - 12.4 mi
Overall
2940
Males
2072
M25-29
417
20K→25K
12.4 - 15.5 mi
Overall
1920
Males
1429
M25-29
290
25K→30K
15.5 - 18.6 mi
Overall
1366
Males
1035
M25-29
209
30K→35K
18.6 - 21.8 mi
Overall
1088
Males
821
M25-29
165
35K→40K
21.8 - 24.9 mi
Overall
869
Males
638
M25-29
129
40K→Finish
24.9 - 26.2 mi
Overall
611
Males
459
M25-29
105
Passing Analysis
No position changes recorded for this athlete.
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