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The Course
Earl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 54:50 | 8:49 | 3.10 mi | 27:38 | 8:54 | +0:09 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 28:26 | 9:09 | +0:15 | |
20K | 1:52:02 | 9:01 | 3.11 mi | 28:46 | 9:16 | +0:07 | |
25K | 2:22:24 | 9:10 | 3.10 mi | 30:22 | 9:46 | +0:30 | |
30K | 2:55:22 | 9:24 | 3.11 mi | 32:58 | 10:37 | +0:51 | |
35K | 3:28:47 | 9:36 | 3.11 mi | 33:25 | 10:45 | +0:08 | |
40K | 4:02:37 | 9:46 | 3.10 mi | 33:50 | 10:53 | +0:08 | |
Finish(26.22 mi) | 4:16:12 | 9:47 | 1.37 mi | 13:35 | 9:58 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:47 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:52:02
44% of race
Time at Steady Pace
43:57
17% of race
Time at Slower Pace
1:40:13
39% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2236 | 1629 | 138 | 2947 | 2080 | 179 |
| 10K | 3.10 mi | 2413-177 | 1745-116 | 147-9 | 2579 | 1851 | 153 |
| 15K | 3.11 mi | 2578-165 | 1849-104 | 153-6 | 2947 | 2080 | 179 |
| 20K | 3.11 mi | 2716-138 | 1935-86 | 165-12 | 3188 | 2218 | 191 |
| 25K | 3.10 mi | 2887-171 | 2029-94 | 175-10 | 3226 | 2206 | 194 |
| 30K | 3.11 mi | 3002-115 | 2079-50 | 179-4 | 3562 | 2284 | 200 |
| 35K | 3.11 mi | 2921+81 | 2000+79 | 170+9 | 2807 | 1801 | 159 |
| 40K | 3.10 mi | 2797+124 | 1901+99 | 161+9 | 2571 | 1603 | 140 |
| Finish(26.22 mi) | 1.37 mi | 2762+35 | 1869+32 | 154+7 | 2611 | 1625 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2947
Males
2080
M45-49
179
5K→10K
3.1 - 6.2 mi
Overall
2579
Males
1851
M45-49
153
10K→15K
6.2 - 9.3 mi
Overall
2947
Males
2080
M45-49
179
15K→20K
9.3 - 12.4 mi
Overall
3188
Males
2218
M45-49
191
20K→25K
12.4 - 15.5 mi
Overall
3226
Males
2206
M45-49
194
25K→30K
15.5 - 18.6 mi
Overall
3562
Males
2284
M45-49
200
30K→35K
18.6 - 21.8 mi
Overall
2807
Males
1801
M45-49
159
35K→40K
21.8 - 24.9 mi
Overall
2571
Males
1603
M45-49
140
40K→Finish
24.9 - 26.2 mi
Overall
2611
Males
1625
M45-49
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
