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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:11 | 3.11 mi | 25:27 | 8:11 | - | |
10K | 50:09 | 8:04 | 3.10 mi | 24:42 | 7:57 | -0:14 | |
15K | 1:15:02 | 8:03 | 3.11 mi | 24:53 | 8:01 | +0:04 | |
20K | 1:39:15 | 7:59 | 3.11 mi | 24:13 | 7:48 | -0:13 | |
25K | 2:04:07 | 7:59 | 3.10 mi | 24:52 | 8:00 | +0:12 | |
30K | 2:29:10 | 8:00 | 3.11 mi | 25:03 | 8:04 | +0:04 | |
35K | 2:54:57 | 8:03 | 3.11 mi | 25:47 | 8:18 | +0:14 | |
40K | 3:21:29 | 8:06 | 3.10 mi | 26:32 | 8:32 | +0:14 | |
Finish(26.22 mi) | 3:32:39 | 8:07 | 1.37 mi | 11:10 | 8:11 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:07 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
2:40:20
75% of race
Time at Steady Pace
52:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1377 | 1078 | 155 | 1197 | 957 | 129 |
| 10K | 3.10 mi | 1279+98 | 1014+64 | 137+18 | 1191 | 948 | 123 |
| 15K | 3.11 mi | 1249+30 | 986+28 | 134+3 | 1197 | 957 | 129 |
| 20K | 3.11 mi | 1183+66 | 941+45 | 129+5 | 992 | 820 | 117 |
| 25K | 3.10 mi | 1122+61 | 896+45 | 127+2 | 1006 | 813 | 111 |
| 30K | 3.11 mi | 1048+74 | 842+54 | 114+13 | 850 | 681 | 91 |
| 35K | 3.11 mi | 937+111 | 753+89 | 100+14 | 721 | 564 | 78 |
| 40K | 3.10 mi | 857+80 | 686+67 | 93+7 | 662 | 496 | 76 |
| Finish(26.22 mi) | 1.37 mi | 832+25 | 663+23 | 92+1 | 808 | 592 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1197
Males
957
M40-44
129
5K→10K
3.1 - 6.2 mi
Overall
1191
Males
948
M40-44
123
10K→15K
6.2 - 9.3 mi
Overall
1197
Males
957
M40-44
129
15K→20K
9.3 - 12.4 mi
Overall
992
Males
820
M40-44
117
20K→25K
12.4 - 15.5 mi
Overall
1006
Males
813
M40-44
111
25K→30K
15.5 - 18.6 mi
Overall
850
Males
681
M40-44
91
30K→35K
18.6 - 21.8 mi
Overall
721
Males
564
M40-44
78
35K→40K
21.8 - 24.9 mi
Overall
662
Males
496
M40-44
76
40K→Finish
24.9 - 26.2 mi
Overall
808
Males
592
M40-44
83
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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