Betsy Cogan
Little Canada, MN
Bib: 2370 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 47:49 | 7:42 | 3.10 mi | 23:52 | 7:41 | -0:02 | |
15K | 1:11:34 | 7:41 | 3.11 mi | 23:45 | 7:39 | -0:02 | |
20K | 1:35:00 | 7:39 | 3.11 mi | 23:26 | 7:33 | -0:06 | |
25K | 1:58:33 | 7:38 | 3.10 mi | 23:33 | 7:35 | +0:02 | |
30K | 2:22:41 | 7:39 | 3.11 mi | 24:08 | 7:46 | +0:11 | |
35K | 2:49:38 | 7:48 | 3.11 mi | 26:57 | 8:40 | +0:54 | |
40K | 3:17:04 | 7:56 | 3.10 mi | 27:26 | 8:50 | +0:10 | |
Finish(26.22 mi) | 3:27:57 | 7:56 | 1.37 mi | 10:53 | 7:59 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:56 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:33:34
74% of race
Time at Steady Pace
54:23
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 810 | 112 | 27 | 782 | 95 | 20 |
| 10K | 3.10 mi | 826-16 | 115-3 | 27 | 846 | 121 | 30 |
| 15K | 3.11 mi | 800+26 | 103+12 | 25+2 | 782 | 95 | 20 |
| 20K | 3.11 mi | 780+20 | 98+5 | 21+4 | 726 | 88 | 23 |
| 25K | 3.10 mi | 745+35 | 93+5 | 21 | 641 | 79 | 19 |
| 30K | 3.11 mi | 692+53 | 89+4 | 21 | 620 | 95 | 27 |
| 35K | 3.11 mi | 710-18 | 105-16 | 26-5 | 955 | 225 | 54 |
| 40K | 3.10 mi | 707+3 | 121-16 | 31-5 | 831 | 215 | 56 |
| Finish(26.22 mi) | 1.37 mi | 694+13 | 120+1 | 31 | 677 | 173 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
782
Females
95
F25-29
20
5K→10K
3.1 - 6.2 mi
Overall
846
Females
121
F25-29
30
10K→15K
6.2 - 9.3 mi
Overall
782
Females
95
F25-29
20
15K→20K
9.3 - 12.4 mi
Overall
726
Females
88
F25-29
23
20K→25K
12.4 - 15.5 mi
Overall
641
Females
79
F25-29
19
25K→30K
15.5 - 18.6 mi
Overall
620
Females
95
F25-29
27
30K→35K
18.6 - 21.8 mi
Overall
955
Females
225
F25-29
54
35K→40K
21.8 - 24.9 mi
Overall
831
Females
215
F25-29
56
40K→Finish
24.9 - 26.2 mi
Overall
677
Females
173
F25-29
49
Passing Analysis
No position changes recorded for this athlete.
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