Sheila Niaz
Minneapolis, MN
Bib: 2369 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 30:01 | 9:40 | +0:43 | |
15K | 1:28:53 | 9:32 | 3.11 mi | 31:03 | 10:00 | +0:20 | |
20K | 2:01:04 | 9:45 | 3.11 mi | 32:11 | 10:22 | +0:22 | |
25K | 2:36:02 | 10:03 | 3.10 mi | 34:58 | 11:15 | +0:53 | |
30K | 3:10:52 | 10:14 | 3.11 mi | 34:50 | 11:13 | -0:02 | |
35K | 3:49:11 | 10:32 | 3.11 mi | 38:19 | 12:20 | +1:07 | |
40K | 4:30:43 | 10:54 | 3.10 mi | 41:32 | 13:22 | +1:02 | |
Finish(26.22 mi) | 4:47:04 | 10:57 | 1.37 mi | 16:21 | 11:59 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:57 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
2:01:04
42% of race
Time at Steady Pace
1:09:48
24% of race
Time at Slower Pace
1:36:12
34% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2626 | 752 | 177 | 4152 | 1412 | 312 |
| 10K | 3.10 mi | 3296-670 | 1017-265 | 227-50 | 3849 | 1265 | 280 |
| 15K | 3.11 mi | 3592-296 | 1150-133 | 249-22 | 4152 | 1412 | 312 |
| 20K | 3.11 mi | 3844-252 | 1266-116 | 272-23 | 4637 | 1692 | 362 |
| 25K | 3.10 mi | 4075-231 | 1387-121 | 301-29 | 4878 | 1872 | 388 |
| 30K | 3.11 mi | 4065+10 | 1406-19 | 301 | 4185 | 1558 | 322 |
| 35K | 3.11 mi | 4153-88 | 1493-87 | 322-21 | 4277 | 1708 | 357 |
| 40K | 3.10 mi | 4272-119 | 1580-87 | 333-11 | 4812 | 2022 | 412 |
| Finish(26.22 mi) | 1.37 mi | 4310-38 | 1617-37 | 340-7 | 4819 | 2061 | 428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4152
Females
1412
F25-29
312
5K→10K
3.1 - 6.2 mi
Overall
3849
Females
1265
F25-29
280
10K→15K
6.2 - 9.3 mi
Overall
4152
Females
1412
F25-29
312
15K→20K
9.3 - 12.4 mi
Overall
4637
Females
1692
F25-29
362
20K→25K
12.4 - 15.5 mi
Overall
4878
Females
1872
F25-29
388
25K→30K
15.5 - 18.6 mi
Overall
4185
Females
1558
F25-29
322
30K→35K
18.6 - 21.8 mi
Overall
4277
Females
1708
F25-29
357
35K→40K
21.8 - 24.9 mi
Overall
4812
Females
2022
F25-29
412
40K→Finish
24.9 - 26.2 mi
Overall
4819
Females
2061
F25-29
428
Passing Analysis
No position changes recorded for this athlete.
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