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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 42:16 | 6:48 | 3.10 mi | 21:20 | 6:52 | +0:08 | |
15K | 1:05:36 | 7:02 | 3.11 mi | 23:20 | 7:31 | +0:39 | |
20K | 1:31:01 | 7:19 | 3.11 mi | 25:25 | 8:11 | +0:40 | |
25K | 1:57:12 | 7:33 | 3.10 mi | 26:11 | 8:26 | +0:15 | |
30K | 2:26:19 | 7:51 | 3.11 mi | 29:07 | 9:22 | +0:56 | |
35K | 2:56:29 | 8:07 | 3.11 mi | 30:10 | 9:43 | +0:21 | |
40K | 3:26:23 | 8:18 | 3.10 mi | 29:54 | 9:37 | -0:06 | |
Finish(26.22 mi) | 3:37:39 | 8:18 | 1.37 mi | 11:16 | 8:16 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
8:18 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
1:05:36
30% of race
Time at Steady Pace
1:02:52
29% of race
Time at Slower Pace
1:29:11
41% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 221 | 198 | 42 | 645 | 575 | 103 |
| 10K | 3.10 mi | 258-37 | 231-33 | 47-5 | 330 | 302 | 59 |
| 15K | 3.11 mi | 378-120 | 344-113 | 67-20 | 645 | 575 | 103 |
| 20K | 3.11 mi | 543-165 | 491-147 | 88-21 | 1441 | 1131 | 199 |
| 25K | 3.10 mi | 656-113 | 584-93 | 104-16 | 1447 | 1118 | 190 |
| 30K | 3.11 mi | 851-195 | 710-126 | 124-20 | 2256 | 1598 | 269 |
| 35K | 3.11 mi | 1008-157 | 798-88 | 134-10 | 1824 | 1268 | 207 |
| 40K | 3.10 mi | 1016-8 | 796+2 | 137-3 | 1468 | 1005 | 162 |
| Finish(26.22 mi) | 1.37 mi | 994+22 | 775+21 | 135+2 | 863 | 626 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
645
Males
575
M30-34
103
5K→10K
3.1 - 6.2 mi
Overall
330
Males
302
M30-34
59
10K→15K
6.2 - 9.3 mi
Overall
645
Males
575
M30-34
103
15K→20K
9.3 - 12.4 mi
Overall
1441
Males
1131
M30-34
199
20K→25K
12.4 - 15.5 mi
Overall
1447
Males
1118
M30-34
190
25K→30K
15.5 - 18.6 mi
Overall
2256
Males
1598
M30-34
269
30K→35K
18.6 - 21.8 mi
Overall
1824
Males
1268
M30-34
207
35K→40K
21.8 - 24.9 mi
Overall
1468
Males
1005
M30-34
162
40K→Finish
24.9 - 26.2 mi
Overall
863
Males
626
M30-34
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
