Alan Tangang

Concord, NC

Bib: 2354 M 39

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 17%

Gender (Male)

#0 / 3677

Top 23%

Division (M35-39)

#0 / 585

Top 24%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:30/mi

23:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:46/mi

47:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:43/mi

1:11:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:01/mi

1:36:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:13/mi

2:01:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:28:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:38/mi

2:58:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:59/mi

3:29:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:44/mi

3:39:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:19	7:30	3.11 mi	23:19	7:30	-
10K	47:27	7:38	3.10 mi	24:08	7:46	+0:16
15K	1:11:26	7:40	3.11 mi	23:59	7:43	-0:03
20K	1:36:19	7:45	3.11 mi	24:53	8:01	+0:18
25K	2:01:52	7:51	3.10 mi	25:33	8:13	+0:12
30K	2:28:20	7:57	3.11 mi	26:28	8:31	+0:18
35K	2:58:17	8:12	3.11 mi	29:57	9:38	+1:07
40K	3:29:18	8:25	3.10 mi	31:01	9:59	+0:21
Finish(26.22 mi)	3:39:51	8:23	1.37 mi	10:33	7:44	-2:15

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:23 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:19

11% of race

Time at Steady Pace

1:49:06

50% of race

Time at Slower Pace

1:27:26

40% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	618	554	102	849	732	122
10K	3.10 mi	768-150	667-113	119-17	939	787	131
15K	3.11 mi	792-24	688-21	119	849	732	122
20K	3.11 mi	897-105	765-77	126-7	1232	982	162
25K	3.10 mi	945-48	787-22	129-3	1239	978	160
30K	3.11 mi	1000-55	808-21	136-7	1262	960	152
35K	3.11 mi	1076-76	849-41	138-2	1762	1234	212
40K	3.10 mi	1127-51	874-25	145-7	1730	1155	199
Finish(26.22 mi)	1.37 mi	1071+56	831+43	140+5	528	405	72

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Alan Tangang

Race Timeline

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The Course

Alan's race, broken down like a coach

Checkpoint Splits

See the rest of Alan's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data