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The Course
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 32:46 | 10:33 | +1:05 | |
15K | 1:42:03 | 10:57 | 3.11 mi | 39:51 | 12:50 | +2:17 | |
20K | 2:21:55 | 11:25 | 3.11 mi | 39:52 | 12:50 | 0:00 | |
25K | 3:00:25 | 11:37 | 3.10 mi | 38:30 | 12:24 | -0:26 | |
30K | 3:41:18 | 11:52 | 3.11 mi | 40:53 | 13:10 | +0:46 | |
35K | 4:25:50 | 12:13 | 3.11 mi | 44:32 | 14:20 | +1:10 | |
40K | 5:13:54 | 12:38 | 3.10 mi | 48:04 | 15:28 | +1:08 | |
Finish(26.22 mi) | 5:32:30 | 12:41 | 1.37 mi | 18:36 | 13:38 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
12:41 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
1:02:12
19% of race
Time at Steady Pace
2:57:42
53% of race
Time at Slower Pace
1:32:36
28% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3487 | 2361 | 202 | 6320 | 3626 | 313 |
| 10K | 3.10 mi | 4310-823 | 2792-431 | 241-39 | 5098 | 3139 | 267 |
| 15K | 3.11 mi | 5434-1124 | 3294-502 | 282-41 | 6320 | 3626 | 313 |
| 20K | 3.11 mi | 5822-388 | 3454-160 | 290-8 | 6224 | 3586 | 314 |
| 25K | 3.10 mi | 5785+37 | 3428+26 | 290 | 5626 | 3319 | 283 |
| 30K | 3.11 mi | 5761+24 | 3399+29 | 287+3 | 5603 | 3242 | 277 |
| 35K | 3.11 mi | 5767-6 | 3378+21 | 286+1 | 5652 | 3227 | 277 |
| 40K | 3.10 mi | 5827-60 | 3392-14 | 289-3 | 6072 | 3414 | 298 |
| Finish(26.22 mi) | 1.37 mi | 5837-10 | 3388+4 | 288+1 | 5889 | 3306 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6320
Males
3626
M45-49
313
5K→10K
3.1 - 6.2 mi
Overall
5098
Males
3139
M45-49
267
10K→15K
6.2 - 9.3 mi
Overall
6320
Males
3626
M45-49
313
15K→20K
9.3 - 12.4 mi
Overall
6224
Males
3586
M45-49
314
20K→25K
12.4 - 15.5 mi
Overall
5626
Males
3319
M45-49
283
25K→30K
15.5 - 18.6 mi
Overall
5603
Males
3242
M45-49
277
30K→35K
18.6 - 21.8 mi
Overall
5652
Males
3227
M45-49
277
35K→40K
21.8 - 24.9 mi
Overall
6072
Males
3414
M45-49
298
40K→Finish
24.9 - 26.2 mi
Overall
5889
Males
3306
M45-49
286
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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