Phoebe Tollefson
Billings, MT
Bib: 2329 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 24:40 | 7:56 | -1:05 | |
15K | 1:17:12 | 8:17 | 3.11 mi | 24:31 | 7:53 | -0:03 | |
20K | 1:42:50 | 8:16 | 3.11 mi | 25:38 | 8:15 | +0:22 | |
25K | 2:12:30 | 8:32 | 3.10 mi | 29:40 | 9:33 | +1:18 | |
30K | 2:48:00 | 9:01 | 3.11 mi | 35:30 | 11:26 | +1:53 | |
35K | 3:24:48 | 9:25 | 3.11 mi | 36:48 | 11:51 | +0:25 | |
40K | 4:12:04 | 10:08 | 3.10 mi | 47:16 | 15:13 | +3:22 | |
Finish(26.22 mi) | 4:28:02 | 10:14 | 1.37 mi | 15:58 | 11:42 | -3:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
10:14 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:14:49
28% of race
Time at Steady Pace
57:41
22% of race
Time at Slower Pace
2:15:32
51% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2780 | 823 | 138 | 1039 | 179 | 44 |
| 10K | 3.10 mi | 1803+977 | 428+395 | 86+52 | 1179 | 235 | 56 |
| 15K | 3.11 mi | 1511+292 | 336+92 | 73+13 | 1039 | 179 | 44 |
| 20K | 3.11 mi | 1514-3 | 327+9 | 72+1 | 1546 | 342 | 74 |
| 25K | 3.10 mi | 1788-274 | 421-94 | 85-13 | 2996 | 914 | 161 |
| 30K | 3.11 mi | 2381-593 | 661-240 | 120-35 | 4377 | 1666 | 269 |
| 35K | 3.11 mi | 2689-308 | 808-147 | 145-25 | 3854 | 1514 | 250 |
| 40K | 3.10 mi | 3331-642 | 1131-323 | 188-43 | 5964 | 2592 | 390 |
| Finish(26.22 mi) | 1.37 mi | 3391-60 | 1171-40 | 194-6 | 4598 | 1965 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1039
Females
179
F30-34
44
5K→10K
3.1 - 6.2 mi
Overall
1179
Females
235
F30-34
56
10K→15K
6.2 - 9.3 mi
Overall
1039
Females
179
F30-34
44
15K→20K
9.3 - 12.4 mi
Overall
1546
Females
342
F30-34
74
20K→25K
12.4 - 15.5 mi
Overall
2996
Females
914
F30-34
161
25K→30K
15.5 - 18.6 mi
Overall
4377
Females
1666
F30-34
269
30K→35K
18.6 - 21.8 mi
Overall
3854
Females
1514
F30-34
250
35K→40K
21.8 - 24.9 mi
Overall
5964
Females
2592
F30-34
390
40K→Finish
24.9 - 26.2 mi
Overall
4598
Females
1965
F30-34
323
Passing Analysis
No position changes recorded for this athlete.
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