Dale Kolstad
Hugo, MN
Bib: 2327 M 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Dale's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:46 | 3.11 mi | 24:08 | 7:46 | - | |
10K | 47:56 | 7:43 | 3.10 mi | 23:48 | 7:40 | -0:06 | |
15K | 1:11:41 | 7:41 | 3.11 mi | 23:45 | 7:39 | -0:01 | |
20K | 1:35:06 | 7:39 | 3.11 mi | 23:25 | 7:32 | -0:07 | |
25K | 1:59:35 | 7:42 | 3.10 mi | 24:29 | 7:53 | +0:21 | |
30K | 2:25:46 | 7:49 | 3.11 mi | 26:11 | 8:26 | +0:33 | |
35K | 2:57:57 | 8:11 | 3.11 mi | 32:11 | 10:22 | +1:56 | |
40K | 3:31:42 | 8:31 | 3.10 mi | 33:45 | 10:52 | +0:30 | |
Finish(26.22 mi) | 3:45:51 | 8:37 | 1.37 mi | 14:09 | 10:22 | -0:30 |
See the rest of Dale's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:37 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:46
65% of race
Time at Slower Pace
1:20:05
35% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 884 | 744 | 59 | 784 | 686 | 56 |
| 10K | 3.10 mi | 846+38 | 724+20 | 62-3 | 832 | 711 | 63 |
| 15K | 3.11 mi | 816+30 | 704+20 | 60+2 | 784 | 686 | 56 |
| 20K | 3.11 mi | 784+32 | 682+22 | 59+1 | 720 | 630 | 48 |
| 25K | 3.10 mi | 789-5 | 684-2 | 56+3 | 896 | 736 | 64 |
| 30K | 3.11 mi | 831-42 | 700-16 | 63-7 | 1168 | 896 | 81 |
| 35K | 3.11 mi | 1063-232 | 837-137 | 72-9 | 2426 | 1601 | 141 |
| 40K | 3.10 mi | 1222-159 | 943-106 | 83-11 | 2551 | 1593 | 139 |
| Finish(26.22 mi) | 1.37 mi | 1289-67 | 980-37 | 84-1 | 3111 | 1859 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
784
Males
686
M45-49
56
5K→10K
3.1 - 6.2 mi
Overall
832
Males
711
M45-49
63
10K→15K
6.2 - 9.3 mi
Overall
784
Males
686
M45-49
56
15K→20K
9.3 - 12.4 mi
Overall
720
Males
630
M45-49
48
20K→25K
12.4 - 15.5 mi
Overall
896
Males
736
M45-49
64
25K→30K
15.5 - 18.6 mi
Overall
1168
Males
896
M45-49
81
30K→35K
18.6 - 21.8 mi
Overall
2426
Males
1601
M45-49
141
35K→40K
21.8 - 24.9 mi
Overall
2551
Males
1593
M45-49
139
40K→Finish
24.9 - 26.2 mi
Overall
3111
Males
1859
M45-49
153
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion