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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:48 | 9:16 | +0:04 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:32 | 9:30 | +0:14 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 29:26 | 9:28 | -0:02 | |
25K | 2:27:46 | 9:31 | 3.10 mi | 31:24 | 10:06 | +0:38 | |
30K | 3:00:56 | 9:42 | 3.11 mi | 33:10 | 10:41 | +0:35 | |
35K | 3:34:43 | 9:52 | 3.11 mi | 33:47 | 10:52 | +0:11 | |
40K | 4:08:13 | 9:59 | 3.10 mi | 33:30 | 10:47 | -0:05 | |
Finish(26.22 mi) | 4:21:44 | 9:59 | 1.37 mi | 13:31 | 9:55 | -0:52 |
See the rest of Christopher's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:59 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
2:41:17
62% of race
Time at Steady Pace
1:06:40
25% of race
Time at Slower Pace
33:47
13% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3109 | 2152 | 347 | 3480 | 2390 | 391 |
| 10K | 3.10 mi | 3187-78 | 2209-57 | 356-9 | 3271 | 2262 | 366 |
| 15K | 3.11 mi | 3289-102 | 2278-69 | 367-11 | 3480 | 2390 | 391 |
| 20K | 3.11 mi | 3334-45 | 2292-14 | 374-7 | 3458 | 2355 | 375 |
| 25K | 3.10 mi | 3363-29 | 2306-14 | 372+2 | 3610 | 2408 | 387 |
| 30K | 3.11 mi | 3379-16 | 2295+11 | 373-1 | 3632 | 2320 | 379 |
| 35K | 3.11 mi | 3298+81 | 2213+82 | 362+11 | 2946 | 1872 | 308 |
| 40K | 3.10 mi | 3121+177 | 2077+136 | 343+19 | 2489 | 1572 | 270 |
| Finish(26.22 mi) | 1.37 mi | 3072+49 | 2038+39 | 336+7 | 2548 | 1591 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3480
Males
2390
M35-39
391
5K→10K
3.1 - 6.2 mi
Overall
3271
Males
2262
M35-39
366
10K→15K
6.2 - 9.3 mi
Overall
3480
Males
2390
M35-39
391
15K→20K
9.3 - 12.4 mi
Overall
3458
Males
2355
M35-39
375
20K→25K
12.4 - 15.5 mi
Overall
3610
Males
2408
M35-39
387
25K→30K
15.5 - 18.6 mi
Overall
3632
Males
2320
M35-39
379
30K→35K
18.6 - 21.8 mi
Overall
2946
Males
1872
M35-39
308
35K→40K
21.8 - 24.9 mi
Overall
2489
Males
1572
M35-39
270
40K→Finish
24.9 - 26.2 mi
Overall
2548
Males
1591
M35-39
267
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
