Jeff Borghino
Arlington, VA
Bib: 2311 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:40 | 3.11 mi | 23:50 | 7:40 | - | |
10K | 47:37 | 7:40 | 3.10 mi | 23:47 | 7:39 | -0:01 | |
15K | 1:11:06 | 7:38 | 3.11 mi | 23:29 | 7:34 | -0:05 | |
20K | 1:34:27 | 7:36 | 3.11 mi | 23:21 | 7:31 | -0:03 | |
25K | 1:59:29 | 7:41 | 3.10 mi | 25:02 | 8:03 | +0:32 | |
30K | 2:24:55 | 7:46 | 3.11 mi | 25:26 | 8:11 | +0:08 | |
35K | 2:50:53 | 7:51 | 3.11 mi | 25:58 | 8:21 | +0:10 | |
40K | 3:18:28 | 7:59 | 3.10 mi | 27:35 | 8:53 | +0:32 | |
Finish(26.22 mi) | 3:30:56 | 8:03 | 1.37 mi | 12:28 | 9:08 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:03 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
1:34:27
45% of race
Time at Steady Pace
50:28
24% of race
Time at Slower Pace
1:06:01
31% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 772 | 668 | 88 | 672 | 597 | 79 |
| 10K | 3.10 mi | 801-29 | 689-21 | 94-6 | 824 | 705 | 100 |
| 15K | 3.11 mi | 765+36 | 669+20 | 94 | 672 | 597 | 79 |
| 20K | 3.11 mi | 744+21 | 648+21 | 88+6 | 704 | 619 | 85 |
| 25K | 3.10 mi | 785-41 | 680-32 | 95-7 | 1062 | 852 | 119 |
| 30K | 3.11 mi | 786-1 | 667+13 | 94+1 | 940 | 752 | 104 |
| 35K | 3.11 mi | 755+31 | 635+32 | 87+7 | 750 | 586 | 82 |
| 40K | 3.10 mi | 746+9 | 611+24 | 83+4 | 863 | 633 | 95 |
| Finish(26.22 mi) | 1.37 mi | 780-34 | 628-17 | 85-2 | 1706 | 1133 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
672
Males
597
M40-44
79
5K→10K
3.1 - 6.2 mi
Overall
824
Males
705
M40-44
100
10K→15K
6.2 - 9.3 mi
Overall
672
Males
597
M40-44
79
15K→20K
9.3 - 12.4 mi
Overall
704
Males
619
M40-44
85
20K→25K
12.4 - 15.5 mi
Overall
1062
Males
852
M40-44
119
25K→30K
15.5 - 18.6 mi
Overall
940
Males
752
M40-44
104
30K→35K
18.6 - 21.8 mi
Overall
750
Males
586
M40-44
82
35K→40K
21.8 - 24.9 mi
Overall
863
Males
633
M40-44
95
40K→Finish
24.9 - 26.2 mi
Overall
1706
Males
1133
M40-44
159
Passing Analysis
No position changes recorded for this athlete.
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