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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:15 | 8:08 | 3.11 mi | 25:15 | 8:08 | - | |
10K | 50:18 | 8:06 | 3.10 mi | 25:03 | 8:04 | -0:04 | |
15K | 1:15:12 | 8:04 | 3.11 mi | 24:54 | 8:01 | -0:03 | |
20K | 1:39:28 | 8:00 | 3.11 mi | 24:16 | 7:49 | -0:12 | |
25K | 2:04:06 | 7:59 | 3.10 mi | 24:38 | 7:56 | +0:07 | |
30K | 2:29:18 | 8:01 | 3.11 mi | 25:12 | 8:07 | +0:11 | |
35K | 2:55:42 | 8:05 | 3.11 mi | 26:24 | 8:30 | +0:23 | |
40K | 3:24:16 | 8:13 | 3.10 mi | 28:34 | 9:12 | +0:42 | |
Finish(26.22 mi) | 3:37:01 | 8:17 | 1.37 mi | 12:45 | 9:21 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:17 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:55:42
81% of race
Time at Steady Pace
28:34
13% of race
Time at Slower Pace
12:45
6% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1317 | 1037 | 147 | 1205 | 963 | 131 |
| 10K | 3.10 mi | 1302+15 | 1028+9 | 140+7 | 1319 | 1040 | 143 |
| 15K | 3.11 mi | 1262+40 | 997+31 | 136+4 | 1205 | 963 | 131 |
| 20K | 3.11 mi | 1195+67 | 953+44 | 132+4 | 1017 | 835 | 119 |
| 25K | 3.10 mi | 1120+75 | 895+58 | 126+6 | 924 | 752 | 103 |
| 30K | 3.11 mi | 1059+61 | 850+45 | 118+8 | 886 | 710 | 96 |
| 35K | 3.11 mi | 970+89 | 773+77 | 105+13 | 846 | 652 | 89 |
| 40K | 3.10 mi | 950+20 | 744+29 | 102+3 | 1108 | 798 | 118 |
| Finish(26.22 mi) | 1.37 mi | 973-23 | 761-17 | 103-1 | 1934 | 1262 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1205
Males
963
M40-44
131
5K→10K
3.1 - 6.2 mi
Overall
1319
Males
1040
M40-44
143
10K→15K
6.2 - 9.3 mi
Overall
1205
Males
963
M40-44
131
15K→20K
9.3 - 12.4 mi
Overall
1017
Males
835
M40-44
119
20K→25K
12.4 - 15.5 mi
Overall
924
Males
752
M40-44
103
25K→30K
15.5 - 18.6 mi
Overall
886
Males
710
M40-44
96
30K→35K
18.6 - 21.8 mi
Overall
846
Males
652
M40-44
89
35K→40K
21.8 - 24.9 mi
Overall
1108
Males
798
M40-44
118
40K→Finish
24.9 - 26.2 mi
Overall
1934
Males
1262
M40-44
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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