Frank Stenzel
Blaine, MN
Bib: 2305 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 52:17 | 8:25 | 3.10 mi | 26:28 | 8:31 | +0:12 | |
15K | 1:19:23 | 8:31 | 3.11 mi | 27:06 | 8:43 | +0:12 | |
20K | 1:45:54 | 8:31 | 3.11 mi | 26:31 | 8:32 | -0:11 | |
25K | 2:13:32 | 8:36 | 3.10 mi | 27:38 | 8:54 | +0:22 | |
30K | 2:41:37 | 8:40 | 3.11 mi | 28:05 | 9:02 | +0:08 | |
35K | 3:10:42 | 8:46 | 3.11 mi | 29:05 | 9:22 | +0:20 | |
40K | 3:41:01 | 8:54 | 3.10 mi | 30:19 | 9:45 | +0:23 | |
Finish(26.22 mi) | 3:54:16 | 8:56 | 1.37 mi | 13:15 | 9:43 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:56 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
2:41:37
69% of race
Time at Steady Pace
1:12:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1517 | 1177 | 208 | 2156 | 1597 | 268 |
| 10K | 3.10 mi | 1703-186 | 1308-131 | 220-12 | 1917 | 1445 | 240 |
| 15K | 3.11 mi | 1849-146 | 1402-94 | 234-14 | 2156 | 1597 | 268 |
| 20K | 3.11 mi | 1867-18 | 1413-11 | 234 | 1967 | 1476 | 249 |
| 25K | 3.10 mi | 1878-11 | 1420-7 | 237-3 | 2070 | 1531 | 256 |
| 30K | 3.11 mi | 1830+48 | 1376+44 | 231+6 | 1831 | 1334 | 225 |
| 35K | 3.11 mi | 1684+146 | 1254+122 | 215+16 | 1507 | 1087 | 186 |
| 40K | 3.10 mi | 1668+16 | 1228+26 | 213+2 | 1569 | 1064 | 174 |
| Finish(26.22 mi) | 1.37 mi | 1689-21 | 1237-9 | 216-3 | 2325 | 1472 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2156
Males
1597
M30-34
268
5K→10K
3.1 - 6.2 mi
Overall
1917
Males
1445
M30-34
240
10K→15K
6.2 - 9.3 mi
Overall
2156
Males
1597
M30-34
268
15K→20K
9.3 - 12.4 mi
Overall
1967
Males
1476
M30-34
249
20K→25K
12.4 - 15.5 mi
Overall
2070
Males
1531
M30-34
256
25K→30K
15.5 - 18.6 mi
Overall
1831
Males
1334
M30-34
225
30K→35K
18.6 - 21.8 mi
Overall
1507
Males
1087
M30-34
186
35K→40K
21.8 - 24.9 mi
Overall
1569
Males
1064
M30-34
174
40K→Finish
24.9 - 26.2 mi
Overall
2325
Males
1472
M30-34
246
Passing Analysis
No position changes recorded for this athlete.
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