Lily Den Hartog
Minnetonka, MN
Bib: 2300 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:41 | 7:57 | 0:00 | |
15K | 1:14:17 | 7:58 | 3.11 mi | 24:54 | 8:01 | +0:04 | |
20K | 1:38:59 | 7:58 | 3.11 mi | 24:42 | 7:57 | -0:04 | |
25K | 2:04:04 | 7:59 | 3.10 mi | 25:05 | 8:04 | +0:07 | |
30K | 2:29:37 | 8:02 | 3.11 mi | 25:33 | 8:13 | +0:09 | |
35K | 2:56:07 | 8:06 | 3.11 mi | 26:30 | 8:32 | +0:19 | |
40K | 3:22:56 | 8:10 | 3.10 mi | 26:49 | 8:38 | +0:06 | |
Finish(26.22 mi) | 3:34:10 | 8:10 | 1.37 mi | 11:14 | 8:14 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:10 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
2:40:51
75% of race
Time at Steady Pace
53:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1120 | 220 | 35 | 1204 | 239 | 38 |
| 10K | 3.10 mi | 1153-33 | 231-11 | 36-1 | 1182 | 237 | 35 |
| 15K | 3.11 mi | 1165-12 | 234-3 | 36 | 1204 | 239 | 38 |
| 20K | 3.11 mi | 1148+17 | 226+8 | 36 | 1184 | 232 | 39 |
| 25K | 3.10 mi | 1117+31 | 221+5 | 36 | 1086 | 216 | 38 |
| 30K | 3.11 mi | 1078+39 | 217+4 | 35+1 | 976 | 201 | 35 |
| 35K | 3.11 mi | 991+87 | 201+16 | 33+2 | 871 | 201 | 34 |
| 40K | 3.10 mi | 902+89 | 188+13 | 32+1 | 713 | 176 | 27 |
| Finish(26.22 mi) | 1.37 mi | 885+17 | 187+1 | 30+2 | 847 | 226 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1204
Females
239
F20-24
38
5K→10K
3.1 - 6.2 mi
Overall
1182
Females
237
F20-24
35
10K→15K
6.2 - 9.3 mi
Overall
1204
Females
239
F20-24
38
15K→20K
9.3 - 12.4 mi
Overall
1184
Females
232
F20-24
39
20K→25K
12.4 - 15.5 mi
Overall
1086
Females
216
F20-24
38
25K→30K
15.5 - 18.6 mi
Overall
976
Females
201
F20-24
35
30K→35K
18.6 - 21.8 mi
Overall
871
Females
201
F20-24
34
35K→40K
21.8 - 24.9 mi
Overall
713
Females
176
F20-24
27
40K→Finish
24.9 - 26.2 mi
Overall
847
Females
226
F20-24
35
Passing Analysis
No position changes recorded for this athlete.
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