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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:50 | 3.11 mi | 24:21 | 7:50 | - | |
10K | 48:13 | 7:46 | 3.10 mi | 23:52 | 7:41 | -0:09 | |
15K | 1:12:10 | 7:45 | 3.11 mi | 23:57 | 7:43 | +0:02 | |
20K | 1:36:10 | 7:44 | 3.11 mi | 24:00 | 7:43 | 0:00 | |
25K | 2:01:22 | 7:49 | 3.10 mi | 25:12 | 8:07 | +0:24 | |
30K | 2:30:11 | 8:03 | 3.11 mi | 28:49 | 9:17 | +1:10 | |
35K | 3:00:10 | 8:17 | 3.11 mi | 29:59 | 9:39 | +0:22 | |
40K | 3:30:18 | 8:28 | 3.10 mi | 30:08 | 9:42 | +0:03 | |
Finish(26.22 mi) | 3:42:10 | 8:29 | 1.37 mi | 11:52 | 8:42 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:29 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
23:52
11% of race
Time at Steady Pace
1:37:30
44% of race
Time at Slower Pace
1:40:48
45% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 950 | 783 | 64 | 842 | 727 | 59 |
| 10K | 3.10 mi | 894+56 | 753+30 | 67-3 | 847 | 723 | 65 |
| 15K | 3.11 mi | 861+33 | 739+14 | 65+2 | 842 | 727 | 59 |
| 20K | 3.11 mi | 877-16 | 753-14 | 66-1 | 918 | 770 | 70 |
| 25K | 3.10 mi | 907-30 | 761-8 | 69-3 | 1130 | 898 | 78 |
| 30K | 3.11 mi | 1101-194 | 874-113 | 77-8 | 2140 | 1525 | 129 |
| 35K | 3.11 mi | 1151-50 | 903-29 | 79-2 | 1768 | 1237 | 112 |
| 40K | 3.10 mi | 1167-16 | 903 | 79 | 1525 | 1038 | 95 |
| Finish(26.22 mi) | 1.37 mi | 1157+10 | 891+12 | 78+1 | 1263 | 880 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
842
Males
727
M45-49
59
5K→10K
3.1 - 6.2 mi
Overall
847
Males
723
M45-49
65
10K→15K
6.2 - 9.3 mi
Overall
842
Males
727
M45-49
59
15K→20K
9.3 - 12.4 mi
Overall
918
Males
770
M45-49
70
20K→25K
12.4 - 15.5 mi
Overall
1130
Males
898
M45-49
78
25K→30K
15.5 - 18.6 mi
Overall
2140
Males
1525
M45-49
129
30K→35K
18.6 - 21.8 mi
Overall
1768
Males
1237
M45-49
112
35K→40K
21.8 - 24.9 mi
Overall
1525
Males
1038
M45-49
95
40K→Finish
24.9 - 26.2 mi
Overall
1263
Males
880
M45-49
64
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
