Micah Crider
South St Paul, MN
Bib: 2280 M 30
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Micah's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:43 | 7:38 | 3.11 mi | 23:43 | 7:38 | - | |
10K | 47:11 | 7:36 | 3.10 mi | 23:28 | 7:33 | -0:05 | |
15K | 1:10:46 | 7:36 | 3.11 mi | 23:35 | 7:35 | +0:02 | |
20K | 1:34:27 | 7:36 | 3.11 mi | 23:41 | 7:37 | +0:02 | |
25K | 1:57:58 | 7:36 | 3.10 mi | 23:31 | 7:34 | -0:03 | |
30K | 2:21:44 | 7:36 | 3.11 mi | 23:46 | 7:39 | +0:05 | |
35K | 2:45:23 | 7:36 | 3.11 mi | 23:39 | 7:37 | -0:02 | |
40K | 3:09:12 | 7:37 | 3.10 mi | 23:49 | 7:40 | +0:03 | |
Finish(26.22 mi) | 3:18:42 | 7:35 | 1.37 mi | 9:30 | 6:58 | -0:42 |
See the rest of Micah's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:35 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:54:53
88% of race
Time at Steady Pace
23:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 729 | 637 | 118 | 721 | 636 | 114 |
| 10K | 3.10 mi | 719+10 | 630+7 | 112+6 | 728 | 639 | 114 |
| 15K | 3.11 mi | 721-2 | 632-2 | 114-2 | 721 | 636 | 114 |
| 20K | 3.11 mi | 740-19 | 646-14 | 115-1 | 804 | 694 | 117 |
| 25K | 3.10 mi | 708+32 | 618+28 | 110+5 | 626 | 549 | 94 |
| 30K | 3.11 mi | 652+56 | 569+49 | 98+12 | 549 | 475 | 82 |
| 35K | 3.11 mi | 571+81 | 500+69 | 86+12 | 355 | 312 | 50 |
| 40K | 3.10 mi | 497+74 | 436+64 | 75+11 | 282 | 242 | 46 |
| Finish(26.22 mi) | 1.37 mi | 473+24 | 418+18 | 71+4 | 201 | 169 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
721
Males
636
M30-34
114
5K→10K
3.1 - 6.2 mi
Overall
728
Males
639
M30-34
114
10K→15K
6.2 - 9.3 mi
Overall
721
Males
636
M30-34
114
15K→20K
9.3 - 12.4 mi
Overall
804
Males
694
M30-34
117
20K→25K
12.4 - 15.5 mi
Overall
626
Males
549
M30-34
94
25K→30K
15.5 - 18.6 mi
Overall
549
Males
475
M30-34
82
30K→35K
18.6 - 21.8 mi
Overall
355
Males
312
M30-34
50
35K→40K
21.8 - 24.9 mi
Overall
282
Males
242
M30-34
46
40K→Finish
24.9 - 26.2 mi
Overall
201
Males
169
M30-34
34
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion