Nils Gokemeijer
Edina, MN
Bib: 2278 M 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:07 | 3.11 mi | 25:14 | 8:07 | - | |
10K | 50:06 | 8:04 | 3.10 mi | 24:52 | 8:00 | -0:07 | |
15K | 1:14:57 | 8:02 | 3.11 mi | 24:51 | 8:00 | 0:00 | |
20K | 1:39:42 | 8:01 | 3.11 mi | 24:45 | 7:58 | -0:02 | |
25K | 2:05:03 | 8:03 | 3.10 mi | 25:21 | 8:10 | +0:12 | |
30K | 2:30:44 | 8:05 | 3.11 mi | 25:41 | 8:16 | +0:06 | |
35K | 2:57:39 | 8:10 | 3.11 mi | 26:55 | 8:40 | +0:24 | |
40K | 3:26:41 | 8:19 | 3.10 mi | 29:02 | 9:21 | +0:41 | |
Finish(26.22 mi) | 3:39:50 | 8:23 | 1.37 mi | 13:09 | 9:38 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:23 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:44
69% of race
Time at Slower Pace
1:09:06
31% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1308 | 1033 | 48 | 1178 | 945 | 40 |
| 10K | 3.10 mi | 1272+36 | 1009+24 | 46+2 | 1265 | 999 | 47 |
| 15K | 3.11 mi | 1239+33 | 979+30 | 41+5 | 1178 | 945 | 40 |
| 20K | 3.11 mi | 1208+31 | 959+20 | 40+1 | 1202 | 963 | 41 |
| 25K | 3.10 mi | 1185+23 | 943+16 | 38+2 | 1172 | 930 | 38 |
| 30K | 3.11 mi | 1133+52 | 902+41 | 37+1 | 1017 | 801 | 32 |
| 35K | 3.11 mi | 1050+83 | 827+75 | 35+2 | 947 | 721 | 30 |
| 40K | 3.10 mi | 1034+16 | 809+18 | 33+2 | 1239 | 876 | 39 |
| Finish(26.22 mi) | 1.37 mi | 1069-35 | 829-20 | 35-2 | 2240 | 1425 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1178
Males
945
M50-54
40
5K→10K
3.1 - 6.2 mi
Overall
1265
Males
999
M50-54
47
10K→15K
6.2 - 9.3 mi
Overall
1178
Males
945
M50-54
40
15K→20K
9.3 - 12.4 mi
Overall
1202
Males
963
M50-54
41
20K→25K
12.4 - 15.5 mi
Overall
1172
Males
930
M50-54
38
25K→30K
15.5 - 18.6 mi
Overall
1017
Males
801
M50-54
32
30K→35K
18.6 - 21.8 mi
Overall
947
Males
721
M50-54
30
35K→40K
21.8 - 24.9 mi
Overall
1239
Males
876
M50-54
39
40K→Finish
24.9 - 26.2 mi
Overall
2240
Males
1425
M50-54
69
Passing Analysis
No position changes recorded for this athlete.
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