Ian Lowther
Minneapolis, MN
Bib: 2256 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 26:37 | 8:34 | +0:03 | |
15K | 1:19:49 | 8:34 | 3.11 mi | 26:43 | 8:36 | +0:02 | |
20K | 1:45:52 | 8:31 | 3.11 mi | 26:03 | 8:23 | -0:13 | |
25K | 2:12:21 | 8:31 | 3.10 mi | 26:29 | 8:31 | +0:08 | |
30K | 2:39:51 | 8:35 | 3.11 mi | 27:30 | 8:51 | +0:20 | |
35K | 3:11:31 | 8:48 | 3.11 mi | 31:40 | 10:12 | +1:21 | |
40K | 3:44:17 | 9:01 | 3.10 mi | 32:46 | 10:33 | +0:21 | |
Finish(26.22 mi) | 3:58:05 | 9:05 | 1.37 mi | 13:48 | 10:07 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:05 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:51
67% of race
Time at Slower Pace
1:18:14
33% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1850 | 1398 | 223 | 1942 | 1463 | 240 |
| 10K | 3.10 mi | 1916-66 | 1443-45 | 229-6 | 1985 | 1484 | 239 |
| 15K | 3.11 mi | 1914+2 | 1446-3 | 230-1 | 1942 | 1463 | 240 |
| 20K | 3.11 mi | 1864+50 | 1410+36 | 227+3 | 1753 | 1343 | 219 |
| 25K | 3.10 mi | 1777+87 | 1356+54 | 221+6 | 1592 | 1225 | 197 |
| 30K | 3.11 mi | 1707+70 | 1299+57 | 212+9 | 1603 | 1193 | 199 |
| 35K | 3.11 mi | 1764-57 | 1306-7 | 220-8 | 2267 | 1514 | 253 |
| 40K | 3.10 mi | 1838-74 | 1333-27 | 218+2 | 2256 | 1448 | 249 |
| Finish(26.22 mi) | 1.37 mi | 1889-51 | 1361-28 | 223-5 | 2804 | 1705 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1942
Males
1463
M35-39
240
5K→10K
3.1 - 6.2 mi
Overall
1985
Males
1484
M35-39
239
10K→15K
6.2 - 9.3 mi
Overall
1942
Males
1463
M35-39
240
15K→20K
9.3 - 12.4 mi
Overall
1753
Males
1343
M35-39
219
20K→25K
12.4 - 15.5 mi
Overall
1592
Males
1225
M35-39
197
25K→30K
15.5 - 18.6 mi
Overall
1603
Males
1193
M35-39
199
30K→35K
18.6 - 21.8 mi
Overall
2267
Males
1514
M35-39
253
35K→40K
21.8 - 24.9 mi
Overall
2256
Males
1448
M35-39
249
40K→Finish
24.9 - 26.2 mi
Overall
2804
Males
1705
M35-39
292
Passing Analysis
No position changes recorded for this athlete.
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