Matthew Shea
Roseville, MN
Bib: 2253 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 54:58 | 8:51 | 3.10 mi | 27:26 | 8:50 | -0:02 | |
15K | 1:22:18 | 8:50 | 3.11 mi | 27:20 | 8:48 | -0:02 | |
20K | 1:50:13 | 8:52 | 3.11 mi | 27:55 | 8:59 | +0:11 | |
25K | 2:23:26 | 9:14 | 3.10 mi | 33:13 | 10:41 | +1:42 | |
30K | 3:02:05 | 9:46 | 3.11 mi | 38:39 | 12:26 | +1:45 | |
35K | 3:42:22 | 10:13 | 3.11 mi | 40:17 | 12:58 | +0:32 | |
40K | 4:24:15 | 10:38 | 3.10 mi | 41:53 | 13:29 | +0:31 | |
Finish(26.22 mi) | 4:40:36 | 10:43 | 1.37 mi | 16:21 | 11:59 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:43 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:50:13
39% of race
Time at Steady Pace
33:13
12% of race
Time at Slower Pace
2:17:10
49% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2465 | 1769 | 151 | 2311 | 1698 | 136 |
| 10K | 3.10 mi | 2460+5 | 1776-7 | 152-1 | 2458 | 1784 | 146 |
| 15K | 3.11 mi | 2393+67 | 1739+37 | 143+9 | 2311 | 1698 | 136 |
| 20K | 3.11 mi | 2494-101 | 1800-61 | 148-5 | 2781 | 1980 | 169 |
| 25K | 3.10 mi | 2976-482 | 2078-278 | 181-33 | 4303 | 2746 | 240 |
| 30K | 3.11 mi | 3462-486 | 2338-260 | 208-27 | 5174 | 3053 | 263 |
| 35K | 3.11 mi | 3722-260 | 2445-107 | 214-6 | 4825 | 2806 | 251 |
| 40K | 3.10 mi | 3945-223 | 2517-72 | 223-9 | 4904 | 2827 | 251 |
| Finish(26.22 mi) | 1.37 mi | 4009-64 | 2538-21 | 226-3 | 4816 | 2743 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2311
Males
1698
M45-49
136
5K→10K
3.1 - 6.2 mi
Overall
2458
Males
1784
M45-49
146
10K→15K
6.2 - 9.3 mi
Overall
2311
Males
1698
M45-49
136
15K→20K
9.3 - 12.4 mi
Overall
2781
Males
1980
M45-49
169
20K→25K
12.4 - 15.5 mi
Overall
4303
Males
2746
M45-49
240
25K→30K
15.5 - 18.6 mi
Overall
5174
Males
3053
M45-49
263
30K→35K
18.6 - 21.8 mi
Overall
4825
Males
2806
M45-49
251
35K→40K
21.8 - 24.9 mi
Overall
4904
Males
2827
M45-49
251
40K→Finish
24.9 - 26.2 mi
Overall
4816
Males
2743
M45-49
233
Passing Analysis
No position changes recorded for this athlete.
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