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The Course
Bernard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:58 | 7:24 | 3.11 mi | 22:58 | 7:24 | - | |
10K | 45:54 | 7:23 | 3.10 mi | 22:56 | 7:23 | -0:01 | |
15K | 1:11:10 | 7:38 | 3.11 mi | 25:16 | 8:08 | +0:45 | |
20K | 1:33:40 | 7:32 | 3.11 mi | 22:30 | 7:15 | -0:53 | |
25K | 1:56:32 | 7:30 | 3.10 mi | 22:52 | 7:22 | +0:07 | |
30K | 2:19:40 | 7:30 | 3.11 mi | 23:08 | 7:27 | +0:05 | |
35K | 2:43:11 | 7:30 | 3.11 mi | 23:31 | 7:34 | +0:07 | |
40K | 3:07:16 | 7:32 | 3.10 mi | 24:05 | 7:45 | +0:11 | |
Finish(26.22 mi) | 3:17:11 | 7:32 | 1.37 mi | 9:55 | 7:16 | -0:29 |
See the rest of Bernard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:32 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
2:51:55
87% of race
Time at Steady Pace
25:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 564 | 510 | 110 | 1331 | 1049 | 211 |
| 10K | 3.10 mi | 574-10 | 519-9 | 112-2 | 592 | 532 | 115 |
| 15K | 3.11 mi | 771-197 | 675-156 | 137-25 | 1331 | 1049 | 211 |
| 20K | 3.11 mi | 670+101 | 594+81 | 124+13 | 532 | 481 | 102 |
| 25K | 3.10 mi | 616+54 | 550+44 | 115+9 | 519 | 466 | 100 |
| 30K | 3.11 mi | 575+41 | 513+37 | 109+6 | 457 | 404 | 90 |
| 35K | 3.11 mi | 520+55 | 463+50 | 96+13 | 337 | 297 | 68 |
| 40K | 3.10 mi | 461+59 | 410+53 | 87+9 | 314 | 267 | 59 |
| Finish(26.22 mi) | 1.37 mi | 442+19 | 392+18 | 83+4 | 300 | 249 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1331
Males
1049
M25-29
211
5K→10K
3.1 - 6.2 mi
Overall
592
Males
532
M25-29
115
10K→15K
6.2 - 9.3 mi
Overall
1331
Males
1049
M25-29
211
15K→20K
9.3 - 12.4 mi
Overall
532
Males
481
M25-29
102
20K→25K
12.4 - 15.5 mi
Overall
519
Males
466
M25-29
100
25K→30K
15.5 - 18.6 mi
Overall
457
Males
404
M25-29
90
30K→35K
18.6 - 21.8 mi
Overall
337
Males
297
M25-29
68
35K→40K
21.8 - 24.9 mi
Overall
314
Males
267
M25-29
59
40K→Finish
24.9 - 26.2 mi
Overall
300
Males
249
M25-29
61
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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