Ryan Chermak

Saint Paul, MN

Bib: 2245 M 37

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 13%

Gender (Male)

#0 / 3677

Top 18%

Division (M35-39)

#0 / 585

Top 19%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:49/mi

48:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:48/mi

1:13:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:47/mi

1:37:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:51/mi

2:01:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:08/mi

2:27:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:38/mi

2:53:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:48/mi

3:21:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:16/mi

3:32:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	48:56	7:53	3.10 mi	24:16	7:49	-0:07
15K	1:13:10	7:51	3.11 mi	24:14	7:48	-0:01
20K	1:37:22	7:50	3.11 mi	24:12	7:47	-0:01
25K	2:01:44	7:50	3.10 mi	24:22	7:51	+0:04
30K	2:27:01	7:53	3.11 mi	25:17	8:08	+0:17
35K	2:53:50	8:00	3.11 mi	26:49	8:38	+0:30
40K	3:21:11	8:06	3.10 mi	27:21	8:48	+0:10
Finish(26.22 mi)	3:32:27	8:07	1.37 mi	11:16	8:16	-0:32

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:07 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:17

75% of race

Time at Steady Pace

54:10

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1101	883	145	946	798	133
10K	3.10 mi	1040+61	848+35	144+1	990	820	135
15K	3.11 mi	997+43	819+29	138+6	946	798	133
20K	3.11 mi	978+19	809+10	134+4	982	811	131
25K	3.10 mi	930+48	777+32	128+6	856	710	120
30K	3.11 mi	890+40	734+43	122+6	899	719	124
35K	3.11 mi	886+4	719+15	119+3	931	711	121
40K	3.10 mi	843+43	677+42	115+4	810	600	102
Finish(26.22 mi)	1.37 mi	826+17	658+19	114+1	861	625	114

114

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Ryan Chermak

Race Timeline

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The Course

Ryan's race, broken down like a coach

Checkpoint Splits

See the rest of Ryan's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data