Spencer Duncan
St. Louis Park, MN
Bib: 2244 M 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:11 | 7:55 | 3.10 mi | 24:32 | 7:54 | -0:02 | |
15K | 1:13:37 | 7:54 | 3.11 mi | 24:26 | 7:52 | -0:02 | |
20K | 1:38:04 | 7:53 | 3.11 mi | 24:27 | 7:52 | 0:00 | |
25K | 2:03:10 | 7:56 | 3.10 mi | 25:06 | 8:05 | +0:13 | |
30K | 2:28:16 | 7:57 | 3.11 mi | 25:06 | 8:05 | 0:00 | |
35K | 2:56:23 | 8:07 | 3.11 mi | 28:07 | 9:03 | +0:58 | |
40K | 3:24:50 | 8:14 | 3.10 mi | 28:27 | 9:09 | +0:06 | |
Finish(26.22 mi) | 3:37:06 | 8:17 | 1.37 mi | 12:16 | 9:00 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:17 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:28:16
68% of race
Time at Steady Pace
1:08:50
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1100 | 882 | 182 | 1018 | 844 | 173 |
| 10K | 3.10 mi | 1105-5 | 887-5 | 182 | 1110 | 901 | 188 |
| 15K | 3.11 mi | 1062+43 | 864+23 | 177+5 | 1018 | 844 | 173 |
| 20K | 3.11 mi | 1057+5 | 861+3 | 180-3 | 1082 | 875 | 184 |
| 25K | 3.10 mi | 1052+5 | 852+9 | 176+4 | 1093 | 872 | 184 |
| 30K | 3.11 mi | 996+56 | 807+45 | 171+5 | 864 | 690 | 147 |
| 35K | 3.11 mi | 1004-8 | 794+13 | 169+2 | 1212 | 893 | 176 |
| 40K | 3.10 mi | 968+36 | 758+36 | 163+6 | 1065 | 770 | 148 |
| Finish(26.22 mi) | 1.37 mi | 975-7 | 763-5 | 160+3 | 1551 | 1046 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1018
Males
844
M25-29
173
5K→10K
3.1 - 6.2 mi
Overall
1110
Males
901
M25-29
188
10K→15K
6.2 - 9.3 mi
Overall
1018
Males
844
M25-29
173
15K→20K
9.3 - 12.4 mi
Overall
1082
Males
875
M25-29
184
20K→25K
12.4 - 15.5 mi
Overall
1093
Males
872
M25-29
184
25K→30K
15.5 - 18.6 mi
Overall
864
Males
690
M25-29
147
30K→35K
18.6 - 21.8 mi
Overall
1212
Males
893
M25-29
176
35K→40K
21.8 - 24.9 mi
Overall
1065
Males
770
M25-29
148
40K→Finish
24.9 - 26.2 mi
Overall
1551
Males
1046
M25-29
206
Passing Analysis
No position changes recorded for this athlete.
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