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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 47:40 | 7:40 | 3.10 mi | 23:48 | 7:40 | -0:01 | |
15K | 1:11:31 | 7:40 | 3.11 mi | 23:51 | 7:41 | +0:01 | |
20K | 1:35:07 | 7:39 | 3.11 mi | 23:36 | 7:36 | -0:05 | |
25K | 1:59:14 | 7:41 | 3.10 mi | 24:07 | 7:46 | +0:10 | |
30K | 2:25:32 | 7:48 | 3.11 mi | 26:18 | 8:28 | +0:42 | |
35K | 2:53:05 | 7:58 | 3.11 mi | 27:33 | 8:52 | +0:24 | |
40K | 3:21:33 | 8:07 | 3.10 mi | 28:28 | 9:10 | +0:18 | |
Finish(26.22 mi) | 3:34:13 | 8:11 | 1.37 mi | 12:40 | 9:17 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:11 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:59:14
56% of race
Time at Slower Pace
1:34:59
44% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 788 | 678 | 137 | 813 | 703 | 147 |
| 10K | 3.10 mi | 810-22 | 697-19 | 143-6 | 831 | 710 | 145 |
| 15K | 3.11 mi | 796+14 | 692+5 | 143 | 813 | 703 | 147 |
| 20K | 3.11 mi | 785+11 | 683+9 | 140+3 | 772 | 670 | 140 |
| 25K | 3.10 mi | 775+10 | 675+8 | 139+1 | 795 | 669 | 145 |
| 30K | 3.11 mi | 823-48 | 693-18 | 145-6 | 1211 | 926 | 189 |
| 35K | 3.11 mi | 858-35 | 700-7 | 147-2 | 1071 | 806 | 159 |
| 40K | 3.10 mi | 861-3 | 688+12 | 144+3 | 1075 | 778 | 149 |
| Finish(26.22 mi) | 1.37 mi | 888-27 | 697-9 | 147-3 | 1865 | 1220 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
813
Males
703
M25-29
147
5K→10K
3.1 - 6.2 mi
Overall
831
Males
710
M25-29
145
10K→15K
6.2 - 9.3 mi
Overall
813
Males
703
M25-29
147
15K→20K
9.3 - 12.4 mi
Overall
772
Males
670
M25-29
140
20K→25K
12.4 - 15.5 mi
Overall
795
Males
669
M25-29
145
25K→30K
15.5 - 18.6 mi
Overall
1211
Males
926
M25-29
189
30K→35K
18.6 - 21.8 mi
Overall
1071
Males
806
M25-29
159
35K→40K
21.8 - 24.9 mi
Overall
1075
Males
778
M25-29
149
40K→Finish
24.9 - 26.2 mi
Overall
1865
Males
1220
M25-29
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
