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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 48:40 | 7:50 | 3.10 mi | 24:11 | 7:47 | -0:06 | |
15K | 1:12:46 | 7:48 | 3.11 mi | 24:06 | 7:45 | -0:02 | |
20K | 1:36:33 | 7:46 | 3.11 mi | 23:47 | 7:39 | -0:06 | |
25K | 2:00:32 | 7:46 | 3.10 mi | 23:59 | 7:43 | +0:04 | |
30K | 2:24:37 | 7:45 | 3.11 mi | 24:05 | 7:45 | +0:02 | |
35K | 2:50:43 | 7:51 | 3.11 mi | 26:06 | 8:24 | +0:39 | |
40K | 3:17:09 | 7:56 | 3.10 mi | 26:26 | 8:30 | +0:06 | |
Finish(26.22 mi) | 3:28:04 | 7:56 | 1.37 mi | 10:55 | 8:00 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
7:56 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
3:01:38
87% of race
Time at Steady Pace
26:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1002 | 814 | 69 | 889 | 759 | 66 |
| 10K | 3.10 mi | 974+28 | 805+9 | 70-1 | 955 | 798 | 71 |
| 15K | 3.11 mi | 936+38 | 786+19 | 69+1 | 889 | 759 | 66 |
| 20K | 3.11 mi | 919+17 | 778+8 | 70-1 | 844 | 718 | 63 |
| 25K | 3.10 mi | 855+64 | 729+49 | 65+5 | 749 | 638 | 54 |
| 30K | 3.11 mi | 769+86 | 654+75 | 56+9 | 609 | 516 | 36 |
| 35K | 3.11 mi | 742+27 | 629+25 | 55+1 | 777 | 603 | 48 |
| 40K | 3.10 mi | 710+32 | 586+43 | 48+7 | 642 | 480 | 41 |
| Finish(26.22 mi) | 1.37 mi | 696+14 | 572+14 | 47+1 | 688 | 508 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
889
Males
759
M45-49
66
5K→10K
3.1 - 6.2 mi
Overall
955
Males
798
M45-49
71
10K→15K
6.2 - 9.3 mi
Overall
889
Males
759
M45-49
66
15K→20K
9.3 - 12.4 mi
Overall
844
Males
718
M45-49
63
20K→25K
12.4 - 15.5 mi
Overall
749
Males
638
M45-49
54
25K→30K
15.5 - 18.6 mi
Overall
609
Males
516
M45-49
36
30K→35K
18.6 - 21.8 mi
Overall
777
Males
603
M45-49
48
35K→40K
21.8 - 24.9 mi
Overall
642
Males
480
M45-49
41
40K→Finish
24.9 - 26.2 mi
Overall
688
Males
508
M45-49
39
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
