John Madsen
Minneapolis, MN
Bib: 2219 M 32
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:40 | 7:56 | -0:03 | |
15K | 1:14:25 | 7:59 | 3.11 mi | 24:57 | 8:02 | +0:06 | |
20K | 1:39:08 | 7:59 | 3.11 mi | 24:43 | 7:57 | -0:05 | |
25K | 2:04:12 | 8:00 | 3.10 mi | 25:04 | 8:04 | +0:07 | |
30K | 2:29:13 | 8:00 | 3.11 mi | 25:01 | 8:03 | -0:01 | |
35K | 2:54:29 | 8:01 | 3.11 mi | 25:16 | 8:08 | +0:05 | |
40K | 3:19:36 | 8:02 | 3.10 mi | 25:07 | 8:05 | -0:03 | |
Finish(26.22 mi) | 3:29:46 | 8:00 | 1.37 mi | 10:10 | 7:27 | -0:38 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:00 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
10:10
5% of race
Time at Steady Pace
3:19:36
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1163 | 931 | 170 | 1224 | 977 | 179 |
| 10K | 3.10 mi | 1175-12 | 933-2 | 169+1 | 1172 | 937 | 170 |
| 15K | 3.11 mi | 1175 | 936-3 | 170-1 | 1224 | 977 | 179 |
| 20K | 3.11 mi | 1169+6 | 931+5 | 172-2 | 1189 | 952 | 167 |
| 25K | 3.10 mi | 1129+40 | 899+32 | 161+11 | 1078 | 861 | 148 |
| 30K | 3.11 mi | 1052+77 | 844+55 | 149+12 | 836 | 673 | 116 |
| 35K | 3.11 mi | 915+137 | 738+106 | 131+18 | 603 | 480 | 78 |
| 40K | 3.10 mi | 781+134 | 632+106 | 111+20 | 438 | 357 | 60 |
| Finish(26.22 mi) | 1.37 mi | 746+35 | 608+24 | 107+4 | 383 | 310 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1224
Males
977
M30-34
179
5K→10K
3.1 - 6.2 mi
Overall
1172
Males
937
M30-34
170
10K→15K
6.2 - 9.3 mi
Overall
1224
Males
977
M30-34
179
15K→20K
9.3 - 12.4 mi
Overall
1189
Males
952
M30-34
167
20K→25K
12.4 - 15.5 mi
Overall
1078
Males
861
M30-34
148
25K→30K
15.5 - 18.6 mi
Overall
836
Males
673
M30-34
116
30K→35K
18.6 - 21.8 mi
Overall
603
Males
480
M30-34
78
35K→40K
21.8 - 24.9 mi
Overall
438
Males
357
M30-34
60
40K→Finish
24.9 - 26.2 mi
Overall
383
Males
310
M30-34
48
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion