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The Course
Dean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 47:11 | 7:36 | 3.10 mi | 22:59 | 7:24 | -0:23 | |
15K | 1:10:39 | 7:35 | 3.11 mi | 23:28 | 7:33 | +0:09 | |
20K | 1:34:19 | 7:35 | 3.11 mi | 23:40 | 7:37 | +0:04 | |
25K | 1:57:50 | 7:35 | 3.10 mi | 23:31 | 7:34 | -0:03 | |
30K | 2:21:36 | 7:36 | 3.11 mi | 23:46 | 7:39 | +0:05 | |
35K | 2:46:20 | 7:39 | 3.11 mi | 24:44 | 7:58 | +0:19 | |
40K | 3:12:16 | 7:44 | 3.10 mi | 25:56 | 8:21 | +0:23 | |
Finish(26.22 mi) | 3:23:15 | 7:45 | 1.37 mi | 10:59 | 8:03 | -0:18 |
See the rest of Dean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:45 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:57:19
87% of race
Time at Steady Pace
25:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 898 | 753 | 103 | 667 | 594 | 78 |
| 10K | 3.10 mi | 722+176 | 631+122 | 82+21 | 599 | 538 | 74 |
| 15K | 3.11 mi | 700+22 | 617+14 | 80+2 | 667 | 594 | 78 |
| 20K | 3.11 mi | 720-20 | 629-12 | 83-3 | 797 | 688 | 98 |
| 25K | 3.10 mi | 691+29 | 607+22 | 79+4 | 632 | 552 | 77 |
| 30K | 3.11 mi | 637+54 | 561+46 | 79 | 555 | 478 | 69 |
| 35K | 3.11 mi | 609+28 | 525+36 | 75+4 | 512 | 421 | 61 |
| 40K | 3.10 mi | 574+35 | 489+36 | 71+4 | 571 | 434 | 66 |
| Finish(26.22 mi) | 1.37 mi | 576-2 | 490-1 | 70+1 | 715 | 528 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
667
Males
594
M40-44
78
5K→10K
3.1 - 6.2 mi
Overall
599
Males
538
M40-44
74
10K→15K
6.2 - 9.3 mi
Overall
667
Males
594
M40-44
78
15K→20K
9.3 - 12.4 mi
Overall
797
Males
688
M40-44
98
20K→25K
12.4 - 15.5 mi
Overall
632
Males
552
M40-44
77
25K→30K
15.5 - 18.6 mi
Overall
555
Males
478
M40-44
69
30K→35K
18.6 - 21.8 mi
Overall
512
Males
421
M40-44
61
35K→40K
21.8 - 24.9 mi
Overall
571
Males
434
M40-44
66
40K→Finish
24.9 - 26.2 mi
Overall
715
Males
528
M40-44
75
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
