Steven Dinges
Minneapolis, MN
Bib: 2212 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:32 | 8:13 | +0:15 | |
15K | 1:15:14 | 8:04 | 3.11 mi | 24:57 | 8:02 | -0:11 | |
20K | 1:40:16 | 8:04 | 3.11 mi | 25:02 | 8:03 | +0:01 | |
25K | 2:05:55 | 8:06 | 3.10 mi | 25:39 | 8:15 | +0:12 | |
30K | 2:33:29 | 8:14 | 3.11 mi | 27:34 | 8:52 | +0:37 | |
35K | 3:01:23 | 8:20 | 3.11 mi | 27:54 | 8:59 | +0:07 | |
40K | 3:30:32 | 8:28 | 3.10 mi | 29:09 | 9:23 | +0:24 | |
Finish(26.22 mi) | 3:42:03 | 8:29 | 1.37 mi | 11:31 | 8:27 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:29 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:17:26
62% of race
Time at Steady Pace
1:24:37
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1146 | 917 | 166 | 1229 | 980 | 180 |
| 10K | 3.10 mi | 1299-153 | 1027-110 | 185-19 | 1493 | 1159 | 198 |
| 15K | 3.11 mi | 1271+28 | 1003+24 | 182+3 | 1229 | 980 | 180 |
| 20K | 3.11 mi | 1271 | 1006-3 | 181+1 | 1293 | 1019 | 182 |
| 25K | 3.10 mi | 1246+25 | 988+18 | 177+4 | 1269 | 1001 | 175 |
| 30K | 3.11 mi | 1272-26 | 1002-14 | 176+1 | 1620 | 1203 | 204 |
| 35K | 3.11 mi | 1199+73 | 940+62 | 161+15 | 1149 | 860 | 152 |
| 40K | 3.10 mi | 1179+20 | 912+28 | 156+5 | 1271 | 892 | 148 |
| Finish(26.22 mi) | 1.37 mi | 1149+30 | 888+24 | 149+7 | 1024 | 725 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1229
Males
980
M30-34
180
5K→10K
3.1 - 6.2 mi
Overall
1493
Males
1159
M30-34
198
10K→15K
6.2 - 9.3 mi
Overall
1229
Males
980
M30-34
180
15K→20K
9.3 - 12.4 mi
Overall
1293
Males
1019
M30-34
182
20K→25K
12.4 - 15.5 mi
Overall
1269
Males
1001
M30-34
175
25K→30K
15.5 - 18.6 mi
Overall
1620
Males
1203
M30-34
204
30K→35K
18.6 - 21.8 mi
Overall
1149
Males
860
M30-34
152
35K→40K
21.8 - 24.9 mi
Overall
1271
Males
892
M30-34
148
40K→Finish
24.9 - 26.2 mi
Overall
1024
Males
725
M30-34
124
Passing Analysis
No position changes recorded for this athlete.
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