Leah Pustovar
Stillwater, MN
Bib: 2211 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:30 | 3.11 mi | 26:25 | 8:30 | - | |
10K | 52:33 | 8:27 | 3.10 mi | 26:08 | 8:25 | -0:05 | |
15K | 1:18:30 | 8:25 | 3.11 mi | 25:57 | 8:21 | -0:04 | |
20K | 1:44:10 | 8:23 | 3.11 mi | 25:40 | 8:16 | -0:05 | |
25K | 2:10:20 | 8:23 | 3.10 mi | 26:10 | 8:25 | +0:09 | |
30K | 2:36:41 | 8:24 | 3.11 mi | 26:21 | 8:29 | +0:04 | |
35K | 3:06:00 | 8:33 | 3.11 mi | 29:19 | 9:26 | +0:57 | |
40K | 3:35:18 | 8:40 | 3.10 mi | 29:19 | 9:26 | 0:00 | |
Finish(26.22 mi) | 3:47:56 | 8:42 | 1.37 mi | 12:38 | 9:16 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:42 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:36:41
69% of race
Time at Steady Pace
1:11:15
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1819 | 439 | 74 | 1581 | 349 | 66 |
| 10K | 3.10 mi | 1772+47 | 417+22 | 72+2 | 1729 | 387 | 72 |
| 15K | 3.11 mi | 1711+61 | 396+21 | 70+2 | 1581 | 349 | 66 |
| 20K | 3.11 mi | 1680+31 | 384+12 | 70 | 1560 | 348 | 68 |
| 25K | 3.10 mi | 1621+59 | 368+16 | 71-1 | 1445 | 325 | 65 |
| 30K | 3.11 mi | 1488+133 | 336+32 | 67+4 | 1229 | 287 | 54 |
| 35K | 3.11 mi | 1429+59 | 334+2 | 67 | 1569 | 445 | 74 |
| 40K | 3.10 mi | 1369+60 | 329+5 | 63+4 | 1315 | 398 | 64 |
| Finish(26.22 mi) | 1.37 mi | 1384-15 | 340-11 | 64-1 | 1840 | 626 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1581
Females
349
F35-39
66
5K→10K
3.1 - 6.2 mi
Overall
1729
Females
387
F35-39
72
10K→15K
6.2 - 9.3 mi
Overall
1581
Females
349
F35-39
66
15K→20K
9.3 - 12.4 mi
Overall
1560
Females
348
F35-39
68
20K→25K
12.4 - 15.5 mi
Overall
1445
Females
325
F35-39
65
25K→30K
15.5 - 18.6 mi
Overall
1229
Females
287
F35-39
54
30K→35K
18.6 - 21.8 mi
Overall
1569
Females
445
F35-39
74
35K→40K
21.8 - 24.9 mi
Overall
1315
Females
398
F35-39
64
40K→Finish
24.9 - 26.2 mi
Overall
1840
Females
626
F35-39
108
Passing Analysis
No position changes recorded for this athlete.
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