Julia Lyng
Eagan, MN
Bib: 2202 F 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:02:36 | 10:04 | 3.10 mi | 31:08 | 10:01 | -0:07 | |
15K | 1:34:02 | 10:05 | 3.11 mi | 31:26 | 10:07 | +0:06 | |
20K | 2:04:41 | 10:02 | 3.11 mi | 30:39 | 9:52 | -0:15 | |
25K | 2:35:39 | 10:01 | 3.10 mi | 30:58 | 9:58 | +0:06 | |
30K | 3:06:27 | 10:00 | 3.11 mi | 30:48 | 9:55 | -0:03 | |
35K | 3:37:14 | 9:59 | 3.11 mi | 30:47 | 9:54 | -0:01 | |
40K | 4:07:00 | 9:56 | 3.10 mi | 29:46 | 9:35 | -0:19 | |
Finish(26.22 mi) | 4:19:15 | 9:54 | 1.37 mi | 12:15 | 8:59 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:54 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:12:40
28% of race
Time at Steady Pace
3:06:35
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4449 | 1604 | 47 | 4318 | 1501 | 40 |
| 10K | 3.10 mi | 4390+59 | 1556+48 | 46+1 | 4350 | 1523 | 42 |
| 15K | 3.11 mi | 4369+21 | 1539+17 | 42+4 | 4318 | 1501 | 40 |
| 20K | 3.11 mi | 4244+125 | 1475+64 | 36+6 | 3971 | 1341 | 34 |
| 25K | 3.10 mi | 4051+193 | 1377+98 | 36 | 3448 | 1111 | 27 |
| 30K | 3.11 mi | 3762+289 | 1261+116 | 29+7 | 2817 | 896 | 19 |
| 35K | 3.11 mi | 3445+317 | 1138+123 | 25+4 | 1998 | 627 | 16 |
| 40K | 3.10 mi | 3055+390 | 1008+130 | 22+3 | 1432 | 445 | 9 |
| Finish(26.22 mi) | 1.37 mi | 2936+119 | 966+42 | 20+2 | 1549 | 501 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4318
Females
1501
F55-59
40
5K→10K
3.1 - 6.2 mi
Overall
4350
Females
1523
F55-59
42
10K→15K
6.2 - 9.3 mi
Overall
4318
Females
1501
F55-59
40
15K→20K
9.3 - 12.4 mi
Overall
3971
Females
1341
F55-59
34
20K→25K
12.4 - 15.5 mi
Overall
3448
Females
1111
F55-59
27
25K→30K
15.5 - 18.6 mi
Overall
2817
Females
896
F55-59
19
30K→35K
18.6 - 21.8 mi
Overall
1998
Females
627
F55-59
16
35K→40K
21.8 - 24.9 mi
Overall
1432
Females
445
F55-59
9
40K→Finish
24.9 - 26.2 mi
Overall
1549
Females
501
F55-59
11
Passing Analysis
No position changes recorded for this athlete.
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