Amanda Daul
Minneapolis, MN
Bib: 2198 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:42 | 3.11 mi | 27:02 | 8:42 | - | |
10K | 53:46 | 8:39 | 3.10 mi | 26:44 | 8:36 | -0:06 | |
15K | 1:20:24 | 8:38 | 3.11 mi | 26:38 | 8:34 | -0:02 | |
20K | 1:47:06 | 8:37 | 3.11 mi | 26:42 | 8:36 | +0:02 | |
25K | 2:14:53 | 8:41 | 3.10 mi | 27:47 | 8:57 | +0:21 | |
30K | 2:43:46 | 8:47 | 3.11 mi | 28:53 | 9:18 | +0:21 | |
35K | 3:16:07 | 9:01 | 3.11 mi | 32:21 | 10:25 | +1:07 | |
40K | 3:48:27 | 9:11 | 3.10 mi | 32:21 | 10:25 | 0:00 | |
Finish(26.22 mi) | 4:00:57 | 9:12 | 1.37 mi | 12:30 | 9:10 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:12 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
1:20:04
33% of race
Time at Steady Pace
1:07:19
28% of race
Time at Slower Pace
1:33:34
39% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2111 | 559 | 100 | 1900 | 457 | 89 |
| 10K | 3.10 mi | 2065+46 | 536+23 | 100 | 2031 | 512 | 96 |
| 15K | 3.11 mi | 2005+60 | 501+35 | 97+3 | 1900 | 457 | 89 |
| 20K | 3.11 mi | 1997+8 | 493+8 | 96+1 | 2058 | 520 | 98 |
| 25K | 3.10 mi | 2003-6 | 504-11 | 100-4 | 2160 | 570 | 111 |
| 30K | 3.11 mi | 2034-31 | 521-17 | 100 | 2169 | 622 | 111 |
| 35K | 3.11 mi | 2086-52 | 568-47 | 104-4 | 2482 | 846 | 151 |
| 40K | 3.10 mi | 2081+5 | 595-27 | 108-4 | 2118 | 732 | 130 |
| Finish(26.22 mi) | 1.37 mi | 2053+28 | 589+6 | 107+1 | 1744 | 590 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1900
Females
457
F30-34
89
5K→10K
3.1 - 6.2 mi
Overall
2031
Females
512
F30-34
96
10K→15K
6.2 - 9.3 mi
Overall
1900
Females
457
F30-34
89
15K→20K
9.3 - 12.4 mi
Overall
2058
Females
520
F30-34
98
20K→25K
12.4 - 15.5 mi
Overall
2160
Females
570
F30-34
111
25K→30K
15.5 - 18.6 mi
Overall
2169
Females
622
F30-34
111
30K→35K
18.6 - 21.8 mi
Overall
2482
Females
846
F30-34
151
35K→40K
21.8 - 24.9 mi
Overall
2118
Females
732
F30-34
130
40K→Finish
24.9 - 26.2 mi
Overall
1744
Females
590
F30-34
97
Passing Analysis
No position changes recorded for this athlete.
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