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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:45 | 9:08 | 3.10 mi | 28:07 | 9:03 | -0:10 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:14 | 9:05 | +0:02 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 28:14 | 9:05 | 0:00 | |
25K | 2:24:02 | 9:16 | 3.10 mi | 30:49 | 9:55 | +0:50 | |
30K | 2:57:28 | 9:31 | 3.11 mi | 33:26 | 10:46 | +0:51 | |
35K | 3:33:05 | 9:48 | 3.11 mi | 35:37 | 11:28 | +0:42 | |
40K | 4:10:08 | 10:04 | 3.10 mi | 37:03 | 11:56 | +0:28 | |
Finish(26.22 mi) | 4:22:48 | 10:02 | 1.37 mi | 12:40 | 9:17 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:02 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:53
48% of race
Time at Slower Pace
2:16:55
52% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3124 | 2160 | 349 | 2822 | 2001 | 328 |
| 10K | 3.10 mi | 3003+121 | 2096+64 | 340+9 | 2848 | 2017 | 327 |
| 15K | 3.11 mi | 2934+69 | 2058+38 | 338+2 | 2822 | 2001 | 328 |
| 20K | 3.11 mi | 2926+8 | 2056+2 | 332+6 | 2948 | 2075 | 333 |
| 25K | 3.10 mi | 3042-116 | 2121-65 | 346-14 | 3397 | 2302 | 375 |
| 30K | 3.11 mi | 3141-99 | 2157-36 | 350-4 | 3731 | 2372 | 386 |
| 35K | 3.11 mi | 3168-27 | 2138+19 | 348+2 | 3501 | 2153 | 353 |
| 40K | 3.10 mi | 3232-64 | 2138 | 351-3 | 3531 | 2107 | 355 |
| Finish(26.22 mi) | 1.37 mi | 3133+99 | 2069+69 | 343+8 | 1881 | 1229 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2822
Males
2001
M35-39
328
5K→10K
3.1 - 6.2 mi
Overall
2848
Males
2017
M35-39
327
10K→15K
6.2 - 9.3 mi
Overall
2822
Males
2001
M35-39
328
15K→20K
9.3 - 12.4 mi
Overall
2948
Males
2075
M35-39
333
20K→25K
12.4 - 15.5 mi
Overall
3397
Males
2302
M35-39
375
25K→30K
15.5 - 18.6 mi
Overall
3731
Males
2372
M35-39
386
30K→35K
18.6 - 21.8 mi
Overall
3501
Males
2153
M35-39
353
35K→40K
21.8 - 24.9 mi
Overall
3531
Males
2107
M35-39
355
40K→Finish
24.9 - 26.2 mi
Overall
1881
Males
1229
M35-39
214
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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