Marissa Poissant
Woodbury, MN
Bib: 2196 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 55:39 | 8:57 | 3.10 mi | 27:40 | 8:54 | -0:06 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 27:40 | 8:54 | 0:00 | |
20K | 1:51:48 | 9:00 | 3.11 mi | 28:29 | 9:10 | +0:16 | |
25K | 2:22:25 | 9:10 | 3.10 mi | 30:37 | 9:51 | +0:41 | |
30K | 2:53:48 | 9:19 | 3.11 mi | 31:23 | 10:06 | +0:15 | |
35K | 3:26:02 | 9:28 | 3.11 mi | 32:14 | 10:22 | +0:16 | |
40K | 4:00:16 | 9:40 | 3.10 mi | 34:14 | 11:01 | +0:39 | |
Finish(26.22 mi) | 4:13:01 | 9:39 | 1.37 mi | 12:45 | 9:21 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:39 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
55:20
22% of race
Time at Steady Pace
1:09:13
27% of race
Time at Slower Pace
2:08:28
51% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2753 | 811 | 116 | 2510 | 681 | 100 |
| 10K | 3.10 mi | 2650+103 | 758+53 | 109+7 | 2612 | 738 | 107 |
| 15K | 3.11 mi | 2589+61 | 729+29 | 107+2 | 2510 | 681 | 100 |
| 20K | 3.11 mi | 2682-93 | 766-37 | 113-6 | 3058 | 913 | 133 |
| 25K | 3.10 mi | 2889-207 | 853-87 | 124-11 | 3307 | 1049 | 158 |
| 30K | 3.11 mi | 2890-1 | 874-21 | 130-6 | 3026 | 1000 | 158 |
| 35K | 3.11 mi | 2769+121 | 841+33 | 121+9 | 2445 | 825 | 116 |
| 40K | 3.10 mi | 2683+86 | 833+8 | 119+2 | 2705 | 1029 | 158 |
| Finish(26.22 mi) | 1.37 mi | 2614+69 | 815+18 | 116+3 | 1941 | 669 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2510
Females
681
F40-44
100
5K→10K
3.1 - 6.2 mi
Overall
2612
Females
738
F40-44
107
10K→15K
6.2 - 9.3 mi
Overall
2510
Females
681
F40-44
100
15K→20K
9.3 - 12.4 mi
Overall
3058
Females
913
F40-44
133
20K→25K
12.4 - 15.5 mi
Overall
3307
Females
1049
F40-44
158
25K→30K
15.5 - 18.6 mi
Overall
3026
Females
1000
F40-44
158
30K→35K
18.6 - 21.8 mi
Overall
2445
Females
825
F40-44
116
35K→40K
21.8 - 24.9 mi
Overall
2705
Females
1029
F40-44
158
40K→Finish
24.9 - 26.2 mi
Overall
1941
Females
669
F40-44
91
Passing Analysis
No position changes recorded for this athlete.
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