Michael Symanski
Coon Rapids, MN
Bib: 2192 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 49:04 | 7:54 | 3.10 mi | 23:51 | 7:41 | -0:26 | |
15K | 1:12:14 | 7:45 | 3.11 mi | 23:10 | 7:27 | -0:14 | |
20K | 1:35:15 | 7:40 | 3.11 mi | 23:01 | 7:25 | -0:02 | |
25K | 1:58:39 | 7:38 | 3.10 mi | 23:24 | 7:32 | +0:07 | |
30K | 2:23:23 | 7:42 | 3.11 mi | 24:44 | 7:58 | +0:26 | |
35K | 2:51:35 | 7:53 | 3.11 mi | 28:12 | 9:05 | +1:07 | |
40K | 3:20:25 | 8:04 | 3.10 mi | 28:50 | 9:17 | +0:12 | |
Finish(26.22 mi) | 3:32:05 | 8:06 | 1.37 mi | 11:40 | 8:33 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:06 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
1:09:35
33% of race
Time at Steady Pace
1:13:48
35% of race
Time at Slower Pace
1:08:42
32% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1302 | 1028 | 128 | 609 | 546 | 84 |
| 10K | 3.10 mi | 1065+237 | 863+165 | 114+14 | 842 | 720 | 97 |
| 15K | 3.11 mi | 869+196 | 746+117 | 101+13 | 609 | 546 | 84 |
| 20K | 3.11 mi | 796+73 | 691+55 | 95+6 | 620 | 556 | 86 |
| 25K | 3.10 mi | 750+46 | 652+39 | 91+4 | 603 | 535 | 79 |
| 30K | 3.11 mi | 719+31 | 622+30 | 88+3 | 766 | 622 | 84 |
| 35K | 3.11 mi | 785-66 | 652-30 | 89-1 | 1236 | 909 | 112 |
| 40K | 3.10 mi | 819-34 | 658-6 | 85+4 | 1176 | 839 | 100 |
| Finish(26.22 mi) | 1.37 mi | 818+1 | 654+4 | 84+1 | 1112 | 780 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
609
Males
546
M20-24
84
5K→10K
3.1 - 6.2 mi
Overall
842
Males
720
M20-24
97
10K→15K
6.2 - 9.3 mi
Overall
609
Males
546
M20-24
84
15K→20K
9.3 - 12.4 mi
Overall
620
Males
556
M20-24
86
20K→25K
12.4 - 15.5 mi
Overall
603
Males
535
M20-24
79
25K→30K
15.5 - 18.6 mi
Overall
766
Males
622
M20-24
84
30K→35K
18.6 - 21.8 mi
Overall
1236
Males
909
M20-24
112
35K→40K
21.8 - 24.9 mi
Overall
1176
Males
839
M20-24
100
40K→Finish
24.9 - 26.2 mi
Overall
1112
Males
780
M20-24
95
Passing Analysis
No position changes recorded for this athlete.
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