Zach Sands
Fridley, MN
Bib: 2190 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 50:22 | 8:06 | 3.10 mi | 24:53 | 8:01 | -0:11 | |
15K | 1:16:11 | 8:10 | 3.11 mi | 25:49 | 8:19 | +0:18 | |
20K | 1:41:37 | 8:11 | 3.11 mi | 25:26 | 8:11 | -0:08 | |
25K | 2:08:43 | 8:17 | 3.10 mi | 27:06 | 8:43 | +0:32 | |
30K | 2:37:59 | 8:28 | 3.11 mi | 29:16 | 9:25 | +0:42 | |
35K | 3:11:06 | 8:47 | 3.11 mi | 33:07 | 10:40 | +1:15 | |
40K | 3:45:35 | 9:05 | 3.10 mi | 34:29 | 11:06 | +0:26 | |
Finish(26.22 mi) | 3:59:52 | 9:09 | 1.37 mi | 14:17 | 10:28 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:09 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
24:53
10% of race
Time at Steady Pace
1:43:50
43% of race
Time at Slower Pace
1:51:09
46% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1389 | 1087 | 183 | 1511 | 1181 | 194 |
| 10K | 3.10 mi | 1320+69 | 1041+46 | 175+8 | 1269 | 1001 | 167 |
| 15K | 3.11 mi | 1382-62 | 1089-48 | 182-7 | 1511 | 1181 | 194 |
| 20K | 3.11 mi | 1403-21 | 1099-10 | 182 | 1454 | 1141 | 183 |
| 25K | 3.10 mi | 1460-57 | 1141-42 | 184-2 | 1845 | 1385 | 221 |
| 30K | 3.11 mi | 1587-127 | 1218-77 | 198-14 | 2308 | 1620 | 264 |
| 35K | 3.11 mi | 1718-131 | 1278-60 | 214-16 | 2722 | 1751 | 290 |
| 40K | 3.10 mi | 1913-195 | 1383-105 | 227-13 | 2771 | 1702 | 285 |
| Finish(26.22 mi) | 1.37 mi | 2006-93 | 1430-47 | 243-16 | 3217 | 1909 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1511
Males
1181
M35-39
194
5K→10K
3.1 - 6.2 mi
Overall
1269
Males
1001
M35-39
167
10K→15K
6.2 - 9.3 mi
Overall
1511
Males
1181
M35-39
194
15K→20K
9.3 - 12.4 mi
Overall
1454
Males
1141
M35-39
183
20K→25K
12.4 - 15.5 mi
Overall
1845
Males
1385
M35-39
221
25K→30K
15.5 - 18.6 mi
Overall
2308
Males
1620
M35-39
264
30K→35K
18.6 - 21.8 mi
Overall
2722
Males
1751
M35-39
290
35K→40K
21.8 - 24.9 mi
Overall
2771
Males
1702
M35-39
285
40K→Finish
24.9 - 26.2 mi
Overall
3217
Males
1909
M35-39
319
Passing Analysis
No position changes recorded for this athlete.
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