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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 28:25 | 9:09 | -0:22 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 28:48 | 9:16 | +0:07 | |
20K | 1:54:54 | 9:15 | 3.11 mi | 28:07 | 9:03 | -0:13 | |
25K | 2:23:28 | 9:14 | 3.10 mi | 28:34 | 9:12 | +0:09 | |
30K | 2:53:38 | 9:19 | 3.11 mi | 30:10 | 9:43 | +0:31 | |
35K | 3:24:20 | 9:24 | 3.11 mi | 30:42 | 9:53 | +0:10 | |
40K | 4:01:16 | 9:42 | 3.10 mi | 36:56 | 11:53 | +2:00 | |
Finish(26.22 mi) | 4:14:43 | 9:43 | 1.37 mi | 13:27 | 9:52 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:43 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
28:07
11% of race
Time at Steady Pace
3:09:40
74% of race
Time at Slower Pace
36:56
14% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3548 | 2396 | 463 | 3148 | 2198 | 441 |
| 10K | 3.10 mi | 3328+220 | 2292+104 | 453+10 | 3014 | 2122 | 424 |
| 15K | 3.11 mi | 3258+70 | 2261+31 | 450+3 | 3148 | 2198 | 441 |
| 20K | 3.11 mi | 3139+119 | 2190+71 | 435+15 | 2908 | 2056 | 412 |
| 25K | 3.10 mi | 2978+161 | 2079+111 | 415+20 | 2562 | 1826 | 363 |
| 30K | 3.11 mi | 2876+102 | 2000+79 | 397+18 | 2620 | 1807 | 355 |
| 35K | 3.11 mi | 2657+219 | 1854+146 | 365+32 | 1973 | 1351 | 273 |
| 40K | 3.10 mi | 2731-74 | 1869-15 | 371-6 | 3490 | 2084 | 401 |
| Finish(26.22 mi) | 1.37 mi | 2699+32 | 1842+27 | 367+4 | 2495 | 1563 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3148
Males
2198
M25-29
441
5K→10K
3.1 - 6.2 mi
Overall
3014
Males
2122
M25-29
424
10K→15K
6.2 - 9.3 mi
Overall
3148
Males
2198
M25-29
441
15K→20K
9.3 - 12.4 mi
Overall
2908
Males
2056
M25-29
412
20K→25K
12.4 - 15.5 mi
Overall
2562
Males
1826
M25-29
363
25K→30K
15.5 - 18.6 mi
Overall
2620
Males
1807
M25-29
355
30K→35K
18.6 - 21.8 mi
Overall
1973
Males
1351
M25-29
273
35K→40K
21.8 - 24.9 mi
Overall
3490
Males
2084
M25-29
401
40K→Finish
24.9 - 26.2 mi
Overall
2495
Males
1563
M25-29
328
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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