Stefan Wolf
Osseo, MN
Bib: 2179 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:22 | 8:26 | 3.10 mi | 26:17 | 8:28 | +0:04 | |
15K | 1:18:19 | 8:24 | 3.11 mi | 25:57 | 8:21 | -0:07 | |
20K | 1:44:06 | 8:23 | 3.11 mi | 25:47 | 8:18 | -0:03 | |
25K | 2:10:25 | 8:24 | 3.10 mi | 26:19 | 8:28 | +0:10 | |
30K | 2:37:44 | 8:28 | 3.11 mi | 27:19 | 8:48 | +0:20 | |
35K | 3:09:26 | 8:43 | 3.11 mi | 31:42 | 10:12 | +1:24 | |
40K | 3:41:08 | 8:54 | 3.10 mi | 31:42 | 10:12 | 0:00 | |
Finish(26.22 mi) | 3:53:31 | 8:55 | 1.37 mi | 12:23 | 9:05 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:55 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:44
68% of race
Time at Slower Pace
1:15:47
32% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1664 | 1267 | 220 | 1587 | 1232 | 208 |
| 10K | 3.10 mi | 1736-72 | 1329-62 | 225-5 | 1828 | 1387 | 231 |
| 15K | 3.11 mi | 1684+52 | 1294+35 | 219+6 | 1587 | 1232 | 208 |
| 20K | 3.11 mi | 1668+16 | 1285+9 | 215+4 | 1631 | 1255 | 214 |
| 25K | 3.10 mi | 1631+37 | 1255+30 | 210+5 | 1532 | 1181 | 202 |
| 30K | 3.11 mi | 1575+56 | 1209+46 | 207+3 | 1531 | 1151 | 191 |
| 35K | 3.11 mi | 1600-25 | 1202+7 | 208-1 | 2277 | 1519 | 251 |
| 40K | 3.10 mi | 1676-76 | 1234-32 | 215-7 | 1938 | 1277 | 211 |
| Finish(26.22 mi) | 1.37 mi | 1651+25 | 1209+25 | 209+6 | 1639 | 1091 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1587
Males
1232
M30-34
208
5K→10K
3.1 - 6.2 mi
Overall
1828
Males
1387
M30-34
231
10K→15K
6.2 - 9.3 mi
Overall
1587
Males
1232
M30-34
208
15K→20K
9.3 - 12.4 mi
Overall
1631
Males
1255
M30-34
214
20K→25K
12.4 - 15.5 mi
Overall
1532
Males
1181
M30-34
202
25K→30K
15.5 - 18.6 mi
Overall
1531
Males
1151
M30-34
191
30K→35K
18.6 - 21.8 mi
Overall
2277
Males
1519
M30-34
251
35K→40K
21.8 - 24.9 mi
Overall
1938
Males
1277
M30-34
211
40K→Finish
24.9 - 26.2 mi
Overall
1639
Males
1091
M30-34
185
Passing Analysis
No position changes recorded for this athlete.
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