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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 59:47 | 9:37 | 3.10 mi | 30:02 | 9:40 | +0:05 | |
15K | 1:30:04 | 9:40 | 3.11 mi | 30:17 | 9:45 | +0:05 | |
20K | 2:00:18 | 9:41 | 3.11 mi | 30:14 | 9:44 | -0:01 | |
25K | 2:30:50 | 9:43 | 3.10 mi | 30:32 | 9:50 | +0:06 | |
30K | 3:02:24 | 9:47 | 3.11 mi | 31:34 | 10:10 | +0:20 | |
35K | 3:35:50 | 9:55 | 3.11 mi | 33:26 | 10:46 | +0:36 | |
40K | 4:11:38 | 10:07 | 3.10 mi | 35:48 | 11:31 | +0:45 | |
Finish(26.22 mi) | 4:26:46 | 10:11 | 1.37 mi | 15:08 | 11:06 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:11 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:24
68% of race
Time at Slower Pace
1:24:22
32% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3670 | 2467 | 364 | 3813 | 2566 | 371 |
| 10K | 3.10 mi | 3760-90 | 2527-60 | 366-2 | 3851 | 2579 | 374 |
| 15K | 3.11 mi | 3762-2 | 2528-1 | 367-1 | 3813 | 2566 | 371 |
| 20K | 3.11 mi | 3742+20 | 2518+10 | 365+2 | 3805 | 2535 | 364 |
| 25K | 3.10 mi | 3604+138 | 2429+89 | 352+13 | 3276 | 2232 | 333 |
| 30K | 3.11 mi | 3485+119 | 2352+77 | 345+7 | 3075 | 2047 | 306 |
| 35K | 3.11 mi | 3359+126 | 2248+104 | 328+17 | 2815 | 1804 | 257 |
| 40K | 3.10 mi | 3316+43 | 2185+63 | 316+12 | 3127 | 1901 | 278 |
| Finish(26.22 mi) | 1.37 mi | 3330-14 | 2177+8 | 316 | 3956 | 2278 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3813
Males
2566
M40-44
371
5K→10K
3.1 - 6.2 mi
Overall
3851
Males
2579
M40-44
374
10K→15K
6.2 - 9.3 mi
Overall
3813
Males
2566
M40-44
371
15K→20K
9.3 - 12.4 mi
Overall
3805
Males
2535
M40-44
364
20K→25K
12.4 - 15.5 mi
Overall
3276
Males
2232
M40-44
333
25K→30K
15.5 - 18.6 mi
Overall
3075
Males
2047
M40-44
306
30K→35K
18.6 - 21.8 mi
Overall
2815
Males
1804
M40-44
257
35K→40K
21.8 - 24.9 mi
Overall
3127
Males
1901
M40-44
278
40K→Finish
24.9 - 26.2 mi
Overall
3956
Males
2278
M40-44
334
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
