Derek Holt
Minneapolis, MN
Bib: 2176 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:41 | 3.11 mi | 23:53 | 7:41 | - | |
10K | 49:19 | 7:56 | 3.10 mi | 25:26 | 8:11 | +0:30 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 30:38 | 9:52 | +1:41 | |
20K | 1:50:47 | 8:55 | 3.11 mi | 30:50 | 9:55 | +0:03 | |
25K | 2:24:13 | 9:17 | 3.10 mi | 33:26 | 10:46 | +0:51 | |
30K | 2:58:31 | 9:35 | 3.11 mi | 34:18 | 11:02 | +0:16 | |
35K | 3:36:28 | 9:57 | 3.11 mi | 37:57 | 12:13 | +1:11 | |
40K | 4:13:02 | 10:11 | 3.10 mi | 36:34 | 11:46 | -0:27 | |
Finish(26.22 mi) | 4:28:27 | 10:15 | 1.37 mi | 15:25 | 11:18 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
10:15 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:50:47
41% of race
Time at Steady Pace
1:23:09
31% of race
Time at Slower Pace
1:14:31
28% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 793 | 683 | 90 | 3981 | 2647 | 384 |
| 10K | 3.10 mi | 1139-346 | 913-230 | 124-34 | 1456 | 1136 | 155 |
| 15K | 3.11 mi | 1933-794 | 1460-547 | 209-85 | 3981 | 2647 | 384 |
| 20K | 3.11 mi | 2564-631 | 1842-382 | 268-59 | 4054 | 2657 | 382 |
| 25K | 3.10 mi | 3063-499 | 2138-296 | 312-44 | 4376 | 2778 | 392 |
| 30K | 3.11 mi | 3220-157 | 2199-61 | 322-10 | 4024 | 2540 | 372 |
| 35K | 3.11 mi | 3402-182 | 2274-75 | 334-12 | 4180 | 2505 | 358 |
| 40K | 3.10 mi | 3382+20 | 2222+52 | 322+12 | 3388 | 2039 | 298 |
| Finish(26.22 mi) | 1.37 mi | 3412-30 | 2227-5 | 321+1 | 4188 | 2400 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3981
Males
2647
M40-44
384
5K→10K
3.1 - 6.2 mi
Overall
1456
Males
1136
M40-44
155
10K→15K
6.2 - 9.3 mi
Overall
3981
Males
2647
M40-44
384
15K→20K
9.3 - 12.4 mi
Overall
4054
Males
2657
M40-44
382
20K→25K
12.4 - 15.5 mi
Overall
4376
Males
2778
M40-44
392
25K→30K
15.5 - 18.6 mi
Overall
4024
Males
2540
M40-44
372
30K→35K
18.6 - 21.8 mi
Overall
4180
Males
2505
M40-44
358
35K→40K
21.8 - 24.9 mi
Overall
3388
Males
2039
M40-44
298
40K→Finish
24.9 - 26.2 mi
Overall
4188
Males
2400
M40-44
348
Passing Analysis
No position changes recorded for this athlete.
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