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The Course
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 50:19 | 8:06 | 3.10 mi | 25:30 | 8:12 | +0:13 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 23:56 | 7:42 | -0:30 | |
20K | 1:38:34 | 7:56 | 3.11 mi | 24:19 | 7:50 | +0:08 | |
25K | 2:04:58 | 8:03 | 3.10 mi | 26:24 | 8:30 | +0:40 | |
30K | 2:33:20 | 8:14 | 3.11 mi | 28:22 | 9:08 | +0:38 | |
35K | 3:04:59 | 8:30 | 3.11 mi | 31:39 | 10:11 | +1:03 | |
40K | 3:36:38 | 8:43 | 3.10 mi | 31:39 | 10:11 | 0:00 | |
Finish(26.22 mi) | 3:49:05 | 8:45 | 1.37 mi | 12:27 | 9:08 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:45 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
1:13:04
32% of race
Time at Steady Pace
51:54
23% of race
Time at Slower Pace
1:44:07
45% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1176 | 940 | 128 | 838 | 724 | 102 |
| 10K | 3.10 mi | 1305-129 | 1031-91 | 141-13 | 1483 | 1152 | 159 |
| 15K | 3.11 mi | 1161+144 | 926+105 | 124+17 | 838 | 724 | 102 |
| 20K | 3.11 mi | 1123+38 | 902+24 | 124 | 1040 | 850 | 120 |
| 25K | 3.10 mi | 1178-55 | 937-35 | 132-8 | 1559 | 1202 | 171 |
| 30K | 3.11 mi | 1261-83 | 994-57 | 140-8 | 1948 | 1416 | 213 |
| 35K | 3.11 mi | 1386-125 | 1067-73 | 150-10 | 2258 | 1508 | 211 |
| 40K | 3.10 mi | 1435-49 | 1076-9 | 153-3 | 1922 | 1269 | 180 |
| Finish(26.22 mi) | 1.37 mi | 1440-5 | 1074+2 | 151+2 | 1692 | 1127 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
838
Males
724
M40-44
102
5K→10K
3.1 - 6.2 mi
Overall
1483
Males
1152
M40-44
159
10K→15K
6.2 - 9.3 mi
Overall
838
Males
724
M40-44
102
15K→20K
9.3 - 12.4 mi
Overall
1040
Males
850
M40-44
120
20K→25K
12.4 - 15.5 mi
Overall
1559
Males
1202
M40-44
171
25K→30K
15.5 - 18.6 mi
Overall
1948
Males
1416
M40-44
213
30K→35K
18.6 - 21.8 mi
Overall
2258
Males
1508
M40-44
211
35K→40K
21.8 - 24.9 mi
Overall
1922
Males
1269
M40-44
180
40K→Finish
24.9 - 26.2 mi
Overall
1692
Males
1127
M40-44
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
