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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 48:45 | 7:51 | 3.10 mi | 24:21 | 7:50 | -0:01 | |
15K | 1:13:05 | 7:50 | 3.11 mi | 24:20 | 7:50 | 0:00 | |
20K | 1:37:25 | 7:50 | 3.11 mi | 24:20 | 7:50 | 0:00 | |
25K | 2:02:29 | 7:53 | 3.10 mi | 25:04 | 8:04 | +0:14 | |
30K | 2:27:40 | 7:55 | 3.11 mi | 25:11 | 8:06 | +0:02 | |
35K | 2:54:17 | 8:01 | 3.11 mi | 26:37 | 8:34 | +0:28 | |
40K | 3:24:03 | 8:13 | 3.10 mi | 29:46 | 9:35 | +1:01 | |
Finish(26.22 mi) | 3:35:49 | 8:14 | 1.37 mi | 11:46 | 8:38 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:14 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:40
68% of race
Time at Slower Pace
1:08:09
32% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 965 | 170 | 29 | 987 | 163 | 28 |
| 10K | 3.10 mi | 991-26 | 175-5 | 29 | 1036 | 181 | 32 |
| 15K | 3.11 mi | 982+9 | 168+7 | 27+2 | 987 | 163 | 28 |
| 20K | 3.11 mi | 981+1 | 168 | 27 | 1044 | 189 | 33 |
| 25K | 3.10 mi | 990-9 | 173-5 | 29-2 | 1080 | 214 | 39 |
| 30K | 3.11 mi | 953+37 | 172+1 | 30-1 | 883 | 173 | 32 |
| 35K | 3.11 mi | 907+46 | 171+1 | 32-2 | 896 | 211 | 38 |
| 40K | 3.10 mi | 942-35 | 201-30 | 39-7 | 1430 | 443 | 73 |
| Finish(26.22 mi) | 1.37 mi | 930+12 | 199+2 | 39 | 1183 | 358 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
987
Females
163
F35-39
28
5K→10K
3.1 - 6.2 mi
Overall
1036
Females
181
F35-39
32
10K→15K
6.2 - 9.3 mi
Overall
987
Females
163
F35-39
28
15K→20K
9.3 - 12.4 mi
Overall
1044
Females
189
F35-39
33
20K→25K
12.4 - 15.5 mi
Overall
1080
Females
214
F35-39
39
25K→30K
15.5 - 18.6 mi
Overall
883
Females
173
F35-39
32
30K→35K
18.6 - 21.8 mi
Overall
896
Females
211
F35-39
38
35K→40K
21.8 - 24.9 mi
Overall
1430
Females
443
F35-39
73
40K→Finish
24.9 - 26.2 mi
Overall
1183
Females
358
F35-39
55
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
