Carissa Carroll
North Oaks, MN
Bib: 2173 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 48:59 | 7:53 | 3.10 mi | 24:29 | 7:53 | 0:00 | |
15K | 1:14:39 | 8:01 | 3.11 mi | 25:40 | 8:16 | +0:23 | |
20K | 1:39:34 | 8:01 | 3.11 mi | 24:55 | 8:01 | -0:15 | |
25K | 2:05:31 | 8:05 | 3.10 mi | 25:57 | 8:21 | +0:20 | |
30K | 2:32:19 | 8:10 | 3.11 mi | 26:48 | 8:38 | +0:17 | |
35K | 3:01:19 | 8:20 | 3.11 mi | 29:00 | 9:20 | +0:42 | |
40K | 3:37:27 | 8:45 | 3.10 mi | 36:08 | 11:38 | +2:18 | |
Finish(26.22 mi) | 3:50:24 | 8:48 | 1.37 mi | 12:57 | 9:30 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:48 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:19
66% of race
Time at Slower Pace
1:18:05
34% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1017 | 189 | 18 | 1470 | 319 | 39 |
| 10K | 3.10 mi | 1050-33 | 192-3 | 21-3 | 1088 | 197 | 23 |
| 15K | 3.11 mi | 1203-153 | 247-55 | 27-6 | 1470 | 319 | 39 |
| 20K | 3.11 mi | 1202+1 | 245+2 | 27 | 1247 | 253 | 27 |
| 25K | 3.10 mi | 1216-14 | 248-3 | 27 | 1358 | 298 | 39 |
| 30K | 3.11 mi | 1198+18 | 242+6 | 28-1 | 1361 | 327 | 39 |
| 35K | 3.11 mi | 1192+6 | 254-12 | 31-3 | 1473 | 406 | 50 |
| 40K | 3.10 mi | 1487-295 | 372-118 | 47-16 | 3230 | 1269 | 211 |
| Finish(26.22 mi) | 1.37 mi | 1507-20 | 382-10 | 48-1 | 2085 | 737 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1470
Females
319
F40-44
39
5K→10K
3.1 - 6.2 mi
Overall
1088
Females
197
F40-44
23
10K→15K
6.2 - 9.3 mi
Overall
1470
Females
319
F40-44
39
15K→20K
9.3 - 12.4 mi
Overall
1247
Females
253
F40-44
27
20K→25K
12.4 - 15.5 mi
Overall
1358
Females
298
F40-44
39
25K→30K
15.5 - 18.6 mi
Overall
1361
Females
327
F40-44
39
30K→35K
18.6 - 21.8 mi
Overall
1473
Females
406
F40-44
50
35K→40K
21.8 - 24.9 mi
Overall
3230
Females
1269
F40-44
211
40K→Finish
24.9 - 26.2 mi
Overall
2085
Females
737
F40-44
105
Passing Analysis
No position changes recorded for this athlete.
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