Lisa Gillund
Minneota, MN
Bib: 2169 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:31 | 3.11 mi | 26:28 | 8:31 | - | |
10K | 53:04 | 8:32 | 3.10 mi | 26:36 | 8:34 | +0:03 | |
15K | 1:20:49 | 8:40 | 3.11 mi | 27:45 | 8:56 | +0:22 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 36:49 | 11:51 | +2:55 | |
25K | 2:29:28 | 9:37 | 3.10 mi | 31:50 | 10:15 | -1:36 | |
30K | 3:04:27 | 9:54 | 3.11 mi | 34:59 | 11:16 | +1:01 | |
35K | 3:41:24 | 10:11 | 3.11 mi | 36:57 | 11:54 | +0:38 | |
40K | 4:23:52 | 10:37 | 3.10 mi | 42:28 | 13:40 | +1:46 | |
Finish(26.22 mi) | 4:40:59 | 10:43 | 1.37 mi | 17:07 | 12:33 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
10:43 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:52:39
40% of race
Time at Steady Pace
1:48:45
39% of race
Time at Slower Pace
59:35
21% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1843 | 447 | 63 | 2561 | 702 | 105 |
| 10K | 3.10 mi | 1907-64 | 465-18 | 66-3 | 1979 | 496 | 70 |
| 15K | 3.11 mi | 2065-158 | 529-64 | 74-8 | 2561 | 702 | 105 |
| 20K | 3.11 mi | 3475-1410 | 1089-560 | 164-90 | 5861 | 2414 | 408 |
| 25K | 3.10 mi | 3509-34 | 1123-34 | 170-6 | 3777 | 1272 | 205 |
| 30K | 3.11 mi | 3634-125 | 1208-85 | 191-21 | 4242 | 1588 | 271 |
| 35K | 3.11 mi | 3678-44 | 1253-45 | 199-8 | 3913 | 1537 | 252 |
| 40K | 3.10 mi | 3928-250 | 1409-156 | 223-24 | 5029 | 2127 | 357 |
| Finish(26.22 mi) | 1.37 mi | 4027-99 | 1469-60 | 240-17 | 5269 | 2269 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2561
Females
702
F40-44
105
5K→10K
3.1 - 6.2 mi
Overall
1979
Females
496
F40-44
70
10K→15K
6.2 - 9.3 mi
Overall
2561
Females
702
F40-44
105
15K→20K
9.3 - 12.4 mi
Overall
5861
Females
2414
F40-44
408
20K→25K
12.4 - 15.5 mi
Overall
3777
Females
1272
F40-44
205
25K→30K
15.5 - 18.6 mi
Overall
4242
Females
1588
F40-44
271
30K→35K
18.6 - 21.8 mi
Overall
3913
Females
1537
F40-44
252
35K→40K
21.8 - 24.9 mi
Overall
5029
Females
2127
F40-44
357
40K→Finish
24.9 - 26.2 mi
Overall
5269
Females
2269
F40-44
383
Passing Analysis
No position changes recorded for this athlete.
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